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Menu for week of 4/17/19

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

Hi, this week we are thrilled to be able to offer you flavors from around the world, with a plant based spin. Did you see our wellness and nutrition expert, Vanessa Roger’s post this week on the Planted Table blog? It’s all about calcium. Check it out here. 
 
This week we are delivering our Spring Celebration Dinner. If you ordered this dinner, we will be emailing you preparation instructions on Thursday.
 
A friendly reminder that we really rely on receiving ALL Containers and lids back in a timely manner in order for our business model to work. Often times, we don’t receive the lids back to salad dressings and smaller jars. Unfortunately, we aren’t able to buy this lids individually, so we have to order the entire jars when we are short on lids. We are also not receiving the small jars back that we serve the chocolate mousse in. Anything you can do to be sure we receive all containers back is greatly appreciated.
 
Our Popular Chocolate Mousse is Mocha Coffee Chocolate Mousse for a limited time so make sure you don’t miss out on this twist on a favorite.
 
 
Cheers!
Chef Lauren
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Greek Salad

Greek Salad with sun-dried tomatoes, tofu feta, kalamata olives, artichokes, peppercinis and cucumber with an herby vinaigrette on a bed of romaine lettuce GF
 

2.Summer Roll Buddha Bowl

Summer Roll Buddha Bowl with Vermicelli Rice Noodles, Edamame, Cabbage, Carrot, mint, Thai basil and cucumber GF

3. Creamy Chipotle Sweet potato and carrot soup (freezer friendly)

Creamy Chipotle Sweet potato and carrot soup with green onions GF (freezer friendly)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Black Bean Burger

Black Bean Burger with Grilled Cipollini onions Dijon and Rosemary New Potatoes with Roasted Garlic 
*GF No bun extra Romaine 

2.Caribbean Jerk Plantain with Coconut Rice and Beans (Freezer Friendly)

Caribbean Jerk Plantain with Coconut Rice and Beans and Grilled Pineapple Salsa GF (Freezer friendly)

3.Stuffed Portobello Mushrooms (freezer friendly)

Stuffed Portobello Mushrooms with Lemon Leek and Fava Pilaf  and grilled lemons GF (freezer friendly)

 

 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Carrot Dill and Yogurt Salad with Spiced Nuts

Carrot Dill and Yogurt Salad with Spiced Nuts GF
 

5.Arugula Pesto Farro (Freezer Friendly)

Arugula Pesto Farro with Peas and Artichokes (Freezer Friendly)
GF substitution

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Eggplant and Zucchini Stacker

Eggplant and Zucchini Stacker with Almond Ricotta Cheese and Zucchini Puree Garnished with Pine Nuts GF

5. Lentil, Olive and Apricot Tagine (Freezer Friendly)

Lentil, Olive and Apricot Tagine with Herb Lemon Couscous (freezer friendly)
GF Substitution

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Optional Add-ons Click here to see the add ons available to meal plan members.

Menu for week of 4/10/19

Please log into your account to make any changes by Saturday night.

 

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Message from Chef Lauren:

I hope everyone had  a wonderful Spring Break.
 
 My family and I went to Maui and had the most amazing vacation, Farmers Markets with so much Tropical Fruit, Whale Watching with baby whales and visiting the Leilani Animal Farm Sanctuary.
 
 Lauralee the woman who owns and lives at the Leilani Sanctuary has an inspiring story leaving the corporate world in Southern California to move to Maui and provide peace to all the animals on her 7 acres. She describes to us that there are no predators for the farm animals on Maui except for humans who have harmed them until they were rescued. I hope everyone can have the experience to visit this beautiful place it is an amazing feeling to be surrounded by animals who are living a life of peace and happiness.
 
Next week our Popular Chocolate Mousse is Mocha Coffee Chocolate Mousse for a limited time so make sure you don’t miss out on this twist on a favorite.
 
Thinking of entertaining during Easter or Passover or just looking to celebrate all that is SPRING? Don’t miss our Spring Celebration Dinner on your order form this week. This meal will be delivered on Wed. April 17th to be enjoyed by Sunday, April 21st. It’s everything you need for a plant-based feast that celebrates the flavors of Spring. Orders for this dinner must be placed by Saturday, April 6th.
Spring Celebration Dinner (delivered April 17th). Place order by April 6th).
Serves 4-6, $162
 
-Lavender and Herb Nut Chevre with bread dough to bake at home
*dough will be ready to bake in container. Instructions will be given to have the smell of fresh bread in your home.
 
-Spring Asparagus and Strawberry Salad with Butter Lettuce, Hazelnuts and Strawberry White Balsamic Dressing GF
 
-Dijon and Rosemary New Potatoes with Roasted Garlic
 
-Leek and Fava Pilaf Stuffed Artichokes with Grilled Lemons
 
-Strawberry Mint and Coconut Cream Shortcakes
 
Cheers!
Chef Lauren
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Moroccan Spiced Roasted Carrot Salad

Moroccan Spiced Roasted Carrot Salad with Spinach, Chickpeas, Dried Apricots, Almonds, Dates and Pomegranate Molasses Balsamic Dressing GF
 

2.Lime and Mint Quinoa Tropical Fruit Bowl

Lime and Mint Quinoa Tropical Fruit Bowl with Pineapple, Mango and Dragon Fruit GF

3. Caramelized Onion Soup (freezer friendly)

Caramelized Onion Soup with Lentils and Lemon Zest (Freezer Friendly) GF
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Barbecue Tofu with Roasted Smokey Veggies

Barbecue Tofu with Roasted Smokey Veggies and Potato Salad GF

2.Wild Mushroom Cream Sauce with Whole Wheat Farfalle (Freezer Friendly)

Wild Mushroom Cream Sauce with Whole Wheat Farfalle and Roasted Garlic Sautéed Greens
*GF pasta substitution (Freezer friendly)

3.Black Bean and Bell Pepper Red Enchiladas with Cashew Queso Drizzle (freezer friendly)

Black Bean and Bell Pepper Red Enchiladas with Cashew Queso Drizzle GF (freezer friendly) needs to be baked again. NOT FULLY COOKED

 

 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Grilled Portobello, Pesto and Roasted Bell Pepper Sandwich

Grilled Portobello, Pesto and Roasted Bell Pepper Sandwich with Arugula on Grilled Focaccia Bread
*GF substitution stuffed portobello
 

5.Sweet Potato and Black Bean Chili (Freezer Friendly)

Sweet Potato and Black Bean Chili GF (freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. Asparagus and Lemon Risotto (freezer friendly)

Asparagus and Lemon Risotto with Roasted Shallots GF (freezer friendly)

5. Spiced Cauliflower Curry (Freezer Friendly)

 Spiced Cauliflower Curry with Peas and Cilantro Basmati Rice GF (freezer friendly)

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Menu for week of 3/27/19 (We are closed the week of April 3rd)

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

It’s official! Its Spring! This week we are featuring Spring Asparagus Salad that is being picked for us this weekend from Durst Family Farms in Capay Valley. We have had this Asparagus reserved waiting for it to be picked at its most ripe and I can’t think of a better way to enjoy it then with organic Monterey Strawberries and Lucero Strawberry White Balsamic. Happy Spring to Planted Table Customers!
 
Thinking of entertaining during Easter or Passover or just looking to celebrate all that is SPRING? Don’t miss our Spring Celebration Dinner on your order form this week. This meal will be delivered on Wed. April 17th to be enjoyed by Sunday, April 21st. It’s everything you need for a plant-based feast that celebrates the flavors of Spring. Orders for this dinner must be placed by Saturday, April 6th.
Spring Celebration Dinner (delivered April 17th). Place order by April 6th).
Serves 4-6, $162
 
-Lavender and Herb Nut Chevre with bread dough to bake at home
*dough will be ready to bake in container. Instructions will be given to have the smell of fresh bread in your home.
 
-Spring Asparagus and Strawberry Salad with Butter Lettuce, Hazelnuts and Strawberry White Balsamic Dressing GF
 
-Dijon and Rosemary New Potatoes with Roasted Garlic
 
-Leek and Fava Pilaf Stuffed Artichokes with Grilled Lemons
 
-Strawberry Mint and Coconut Cream Shortcakes

NEW ADD ON ALERT: OVERNIGHT OATS!

This indulgent, heart-healthy breakfast is the perfect way to start your day! Oats are ready to eat. Just take them out of the fridge and enjoy. 3-Pack comes in three delicious flavors: Tropical Mango, Berry Bliss and Chocolate Peanut Butter.
 
Reminder, we are closed the week of April 3rd. You may want to add in a freezer pack or increase your meal plan this week, so you are covered the week we are closed.
 
Have a wonderful spring break!
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Happy Spring Asparagus and Strawberry Salad

Happy Spring Asparagus and Strawberry Salad with Butter Lettuce, Hazelnuts and Strawberry White Balsamic Dressing GF

2.Minted Pea and Lemon Bowl (Freezer friendly)

Minted Pea and Lemon Bowl with Pearl Barley, Grilled Lemon, Sautéed Leeks and Smashed Minted Lemon Peas (freezer friendly)
*GF Substitution

3. Roasted Pepper and Tomato Soup (freezer friendly)

Roasted Pepper and Tomato Soup GF (freezer friendly)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Smokey Maple Baked Beans

Smokey Maple Baked Beans and Carrot and Cabbage Coleslaw with Sunflower GF

2.Thai Yellow Curry (Freezer Friendly)

Thai Yellow Curry with Jasmine Rice, Potatoes, Carrots and Peas GF (Freezer friendly)

3.Brazil Inspired Beans and Rice (freezer friendly)

Brazil Inspired Beans and Rice with Chimichurri Grilled Portobello, Sweet Potato, Red Onion, Peppers Vegetable Skewers GF (freezer friendly)

 

 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Spring Fruit Bowl featuring our new Rose Walnut Granola add on

Spring Fruit Bowl with our new Add-on Uptown Rose and Walnut Granola
Strawberry Chia Blend with Rose Walnut Granola, Dried Fruit, Coconut and Fresh Strawberries (Freezer friendly) Enjoy for breakfast or lunch
*GF Granola Substitution
 

5.Couscous Salad (Freezer Friendly)

Couscous Salad with Pickled Red Onions, Pine Nuts, Artichokes, Basil and Spinach (Freezer friendly)
*GF substitution

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. Barbecue Pulled Enoki Sliders

Barbecue Pulled Enoki Sliders with Grilled Onions and Roasted Potatoes with Romaine and Tomatoes
*GF seed crackers

5.Artichoke Stuffed with Sautéed Kale, Mushroom and Quinoa (Freezer Friendly)

Artichoke Stuffed with Sautéed Kale, Mushroom and Quinoa with Grilled Lemons Roasted Garlic and Lemon Aioli GF (Freezer friendly)

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Optional Add-ons Click here to see the add ons available to meal plan members.

Looking for the menu from a previous week?

Menu for week of 3/20/19

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

Spring is here and we are so excited for all the asparagus, artichoke, peas, favas, herbs and soon fruit coming our way.
 
We have such a fun job in the kitchen of providing you with Vegan, zero waste meals and snacks for you to enjoy throughout the week. We hope you enjoy our new pesto sauce add-on my favorite way to enjoy this is on avocado toast.
 
We also made  an in-house ricotta for the lasagna last week that we hope you enjoyed and this week we are featuring a Dill and Chive Cashew Havarti as a new cheese add-on.
This add-on will be perfect with crackers on a cheese plate, on a sandwich, toast or flatbread. The Havarti will last 1-2 weeks in your fridge and is around 8-10 oz.
 
 
 
Three Course Entertaining Menu Serves 4-6
$102
 
Entertaining this week? Don’t forget about our entertaining 3 course meal perfect all together or a la carte (serves 4-6)
 
Spring Kale Caesar Salad with Grilled Pickled Red Onions, Fava Beans, Toasted Almonds and Easter Egg Radish GF
 
Spring Arugula, Basil and Spinach Pesto with Peas and Whole Wheat Spaghetti  (freezer friendly)
*GF pasta substitution 
 

 

Peppermint Chocolate Mousse
GF Substitution
 
Introducing our new add on: Vegan Nut Cheese! Look for it in your order form.
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Spring Kale Caesar Salad

Spring Kale Caesar Salad with Grilled Pickled Red Onions, Fava Beans, Toasted Almonds and Easter Egg Radish GF

2.Latin Bowl (Freezer friendly)

Latin Bowl with Cilantro Brown Rice, Pinto Beans, Roasted Zucchini, Bell Peppers and In House Fermented Latin Cabbage with a Cilantro Avocado Drizzle GF (freezer friendly)

3. Loaded Hot and Sour Soup (freezer friendly)

Loaded Hot and Sour Soup with Tofu and Vegetables GF (freezer friendly)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Fully Loaded Baked Potato

Fully Loaded Baked Potato with Tempeh Bacon, In-house made sour cream, green scallions and broccoli GF

2.Spring Arugula, Basil and Spinach Pesto (Freezer Friendly)

Spring Arugula, Basil and Spinach Pesto with Peas and Whole Wheat Spaghetti  (freezer friendly)
*GF pasta substitution

3.Moussaka Greek Spiced Eggplant (freezer friendly)

Moussaka Greek Spiced Eggplant and Potato Casserole GF (freezer friendly) *NOT FULLY COOKED-should be baked again

 

 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Jack Fruit Pastrami Sandwich

Jack Fruit Pastrami, Sauerkraut with in-house Dill and Chive Cashew Havarti on Rye Bread
*GF Substitution available
 

5.Sweet Potato and Peanut Stew (Freezer Friendly)

Sweet Potato and Peanut Stew GF (freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. Artichoke, Caramelized Onion and In House Ricotta Flatbread

Artichoke, Caramelized Onion and In House Ricotta Flatbread with Arugula and Traditional Aged Balsamic Salad -NOT FULLY COOKED, NEEDS TO BE BAKED IN OVEN.
*Gluten free version available

5.Peanut Sauce Noodles (Freezer Friendly)

Peanut Sauce Noodles with Carrots, Edamame, Bell Pepper, Gailan and Crunchy Peanuts GF (freezer friendly)

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Menu for week of 3/13/19

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

As we peek into spring right around the corner, we have peas, asparagus, fava and artichokes finally ready at the farms and we are so excited to showcase them this week.
I love how eating Plant-Based we don’t miss out of some of my favorite family traditions.
 
For St. Patrick’s Day my family and I drink Black and Tans, eat Corned Jackfruit and Cabbage and watch the Quiet Man. I have created the perfect entertaining Menu so you can have your own Plant-Based Irish dinner for 4-6 people next weekend and celebrate your own Luck of the Irish at your home. Just add this 3-course dinner to your cart when you order.
 
Three Course Entertaining Menu Serves 4-6
$102
 
Walnut, Leek and Broccoli Pate with Crostini and Petite Roasted Vegetables
*GF substitution seed crackers 
 
St. Patrick’s Day Guinness Corned Jackfruit and Cabbage with Carrots and Potatoes with Irish Soda Bread (FF)
*GF seed crackers substitution
Mint Chocolate Mousse Jars (FF)
GF Substitution
We also have a few new add ons we are thrilled about including Pesto Sauce and Granola! Look for them in your order form.
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Spring Panzanella Jar Salad

Spring Panzanella Jar Salad with Asparagus, Artichokes, Arugula, Peas and Basil Dressing
*Gluten Free Substitutions

2.Provincial Bowl with Herb and Lemon Quinoa (Freezer friendly)

Provincial Bowl with Herb and Lemon Quinoa, Braised Fennel, Herb White Bean Dip, Roasted Kale and Herbs De Provence Roasted Rainbow Carrots GF (FF)

3. Black Bean Tortilla Soup (freezer friendly)

Black Bean Tortilla Soup (FF)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Lemon Artichoke and Fava Bean Caramelized Onion Stuffed Portobello Mushroom

 Lemon Artichoke and Fava Bean Caramelized Onion Stuffed Portobello Mushroom with Roasted Fingerling Potatoes GF

2.Chana Masala with Mint and Cilantro Basmati Rice (Freezer Friendly)

Chana Masala with Mint and Cilantro Basmati Rice GF (FF)

3.Marinara Lasagna with Almond Ricotta (freezer friendly)

Marinara Lasagna with Almond Ricotta and Sautéed Spinach (freezer friendly)
*Gluten Free Pasta Substitution

 

 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Walnut, Leek and Broccoli Pate

Walnut, Leek and Broccoli Pate with Crostini and Petite Roasted Vegetables
*GF substitution seed crackers
 

5.Orzo Pesto Pasta (Freezer Friendly)

Orzo Pesto Pasta with Zucchini, Broccoli and Castroveltrano Olives, Sun-dried Tomatoes
*Gluten-Free pasta substitute

(freezer friendly)

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. St. Patrick's Day Guinness Corned Jackfruit and Cabbage (freezer friendly)

St. Patrick’s Day Guinness Corned Jackfruit and Cabbage with Carrots and Potatoes with Irish Soda Bread (FF)
*GF seed crackers substitution

5.Tamale Pie with Red Chili Sauce (Freezer Friendly)

Tamale Pie with Red Chili Sauce White Beans and Roasted Vegetable GF (Freezer Friendly)

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Menu for week of 3/6/19

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

Mother Earth is not letting us forget it is still winter with more rain and cold nights. I have created a menu for next week with bold flavors and warm spices to help fight off the chill for these last few weeks of winter. Each time it rains I think about how it benefits my favorite things of warmer weather; water to help grow summer produce, green hills perfect for hiking and flowing rivers and lakes for splashing in the heat.
 
For the month of March our customers get to enjoy Mint Chocolate Mousse Jars with Candied Mint.
 
If you happen to be staying in next weekend during the rain with friends and family we suggest ordering our Entertaining Menu for minimal cooking and clean up leaving more time for you to enjoy your guests. Available Al La Carte.
 
Three Course Entertaining Menu Serves 4-6
$102
 
Spinach, Candied Pecans, Golden Raisins, Roasted Shallots, Meyer Lemons Slices with Meyer Lemon and Maple Dressing GF
 
Saffron Paella with White Beans, Artichokes, Peppers and Peas GF (FF)

 

 
Mint Chocolate Mousse Jars (FF)
GF Substitution

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Spinach Salad

Spinach, Candied Pecans, Golden Raisins, Roasted Shallots, Meyer Lemons Slices with Meyer Lemon and Maple Dressing GF

2.Vietnamese Pho Noodle Soup

Vietnamese Pho Noodle Soup with Carrots, Bok Choy, Edamame and Shitake Mushrooms, Thai Basil and Cilantro (2 containers one for stock and one for noodles) not freezer friendly but will last in fridge for one week GF

3. Barbecue Buddha Bowl (freezer friendly)

Barbecue Buddha Bowl with Black Eyed Peas, Collard Greens, Barbecue Roasted Sweet Potatoes and Maple Roasted Sweet Red Onions  (Freezer Friendly) (GF)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Peanut Sauce Satay Stir Fry

Peanut Sauce Satay Stir Fry with Brown Rice and Satay Tofu GF

2.Chili Verde Enchiladas (Freezer Friendly)

Spinach and Artichoke Chili Verde Enchiladas with White Beans and Pepitas GF (FF)

3.Creamy Macaroni and Cashew Cheese with Romanesco (freezer friendly)

Creamy Macaroni and Cashew Cheese with Romanesco, Broccoli and Cauliflower *GF pasta substitution

(freezer friendly)

 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Beet Hummus Wrap

Beet Hummus Wrap with Olives, Sun-dried Tomatoes, Spinach, Pine Nuts and Basil
*GF version with Brown Rice
 

5.Leek and Potato Soup (Freezer Friendly)

Leek and Potato Soup  (freezer friendly) GF
BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. Saffron Paella (freezer friendly)

Saffron Paella with White Beans, Jack Fruit, Peppers, and Peas GF (FF)

5.Potato, Pea and Cauliflower Samosa (Freezer Friendly)

Potato, Pea and Cauliflower Samosa with Cilantro Mint Chutney
*GF version of a Bowl with Garbanzo Beans

(Freezer Friendly)

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Menu for week of 2/20/19

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

February is a month devoted to passion and relationships, and something we’re passionate about now and throughout the year is the relationship between food and health. Plant-based living is far more certain than an arrow from Cupid or random chance at finding the perfect match for healthy, delicious meals.
 
Planted Table meals are an ideal example of what the American Heart Association recommends for a healthy diet.
 
Veggies? Yes. Fruits? Yes. Whole grains? Yes. Legumes? Yes. Dairy? NO. Animal products? NO. We strive to bring you the very best in plant-based nutrition. No trans fats. No cholesterol. Just pure plant-based goodness.
 
Thank you for Celebrating American Heart Month with Planted Table!
 
We hope you enjoy your meals as much as we enjoy making them for you.
 
-Chef Lauren Mahlke
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.House-Made Kimchi Noodle Salad

House-Made Kimchi Noodle Salad with Cabbage, Green Onion, Edamame, Mung Bean Sprouts, Cucumber and Soy Sesame Dressing with Mandarinquat-GF

2. Better-than Tuna Chickpea Salad Bowl

Better-than Tuna Chickpea Salad Bowl with Endive Cups-GF

3. Carrot Coconut Ginger Soup (freezer friendly)

Carrot Coconut Ginger Soup (freezer friendly)-GF
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Portobello, Roasted Peppers and Cauliflower Fajitas

Portobello, Roasted Peppers and Cauliflower Fajitas with Spanish Rice and Refried Black Beans tortillas served on the side-GF

2.Penne with Vodka Sauce

Penne with Vodka Sauce, zucchini, eggplant and sun-dried tomatoes. With vegan parmesan cheese. (Freezer Friendly)
*GF Pasta Substitution

3.Quinoa and Artichoke Herb Stuffed Bell Pepper

Quinoa and Artichoke Herb Stuffed Bell Pepper with Sautéed Rainbow Chard (Freezer Friendly)
 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Greek Salad Jar

Greek Salad Jar with Garbanzo Beans, Artichokes, Olives, Sun-dried tomatoes and Little Gem Lettuce in an Herby Basil Dressing
 

5.Caramelized French Onion Soup (Freezer Friendly)

Caramelized French Onion Soup  (Freezer Friendly)
BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. Grilled Rosemary Balsamic Skewers

Grilled Rosemary Balsamic Skewers Cipollini Onions, Mushrooms, Zucchini and Bell Pepper with Artichoke Lemon Risotto (Freezer Friendly)

5.Non-Chicken Pot Pie

Non-Chicken Pot Pie with Peas, Carrots, Potatoes, Celery in Creamy White Sauce and Pastry (Freezer Friendly)
*Dish is not fully cooked, must be baked in oven
Gluten Free Option with Panko Topping

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Optional Add-ons Click here to see the add ons available to meal plan members.

Menu for week of 2/13/19

Please log into your account to make any changes by Saturday night.

 

Message from Chef Lauren:

With Valentine’s day upon us next week, I embrace creating a truly heart-healthy plant-based menu that you can enjoy with the people you love. We have a sweet fruit bowl for a special sweet treat and heart polenta cakes to celebrate love and heart health.
We have some wonderful new add-ons that could make great valentines gifts or a way to easily enjoy a  Valentine’s Dinner with friends, family or my favorite a Galentine’s meal.
 
I feel like we often don’t entertain with loved ones because we are so busy and when they come over we want to spend time with them not always cooking away in the kitchen. Planted Table has the perfect Add-on for this exact moment. We have two new entertaining add-ons that would be perfect to create a Zero-Waste Planted Based three-course dinner. Our Salad of the week with the featured entertaining dinner along with our chocolate mousse will feed 4-6 people in a breeze. We hope you can enjoy your friends and family around your table with Planted Table meal.
After receiving requests for our homemade vegan Ranch and Cesar dressings to be made available as add ons, we are happy to announce that they are! You can now order a pint size of each dressing to enjoy. Our kids love dipping their veggies in these special dressings made fresh with no preservatives.
We hope you enjoy your meals as much as we enjoy making them for you.
-Chef Lauren Mahlke
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Little Gem Lettuce Ranch Salad

Little Gem Lettuce Ranch Salad with Croutons, Sweet Colorful Carrots, Chioggia Beet Slices and Tempeh Bacon
*Gluten Free Substitution Pepitas instead of Croutons

2. Sushi Rice Buddha Bowl

Sushi Rice Buddha Bowl Nori Sushi Rice with Teriyaki Tofu, Cucumber, Pickled Carrots, Watermelon Radish, Pickled Ginger and a Siracha Mayo Sauce GF

3. Pozole Soup (freezer friendly)

Pozole Soup with Roasted Peppers, Black Beans and Hominy (Freezer Friendly)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Southwest Loaded Baked Sweet Potato

Southwest Loaded Baked Sweet Potato with Black Beans, Chipotle Cashew Cheese, Green Onions, Bell Pepper, Green Chilis and Olives GF

2.Lemon and Dill Artichoke ``Crabless`` Cakes

Lemon and Dill Artichoke “Crabless” Cakes with Tartar Sauce served with Roasted Smokey Brussel Sprouts GF

3.Pomegranate Chickpea Khoresh Stew

Pomegranate Chickpea Khoresh Stew with Caramelized Onions, Olives, Dates, Plums and Spinach with Saffron Basmati Rice (freezer friendly) GF
 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Pistachio and Mint Pesto Whole Wheat Pasta Salad

Pistachio and Mint Pesto Whole Wheat Pasta Salad with Sugar Snap Peas and New Crop California Asparagus and Roasted Zucchini
*Gluten Free Pasta for Substitution

5.Valentine's Bowl (freezer friendly)

Nothing Sweeter than natures candy mixed into the perfect bowl
Maple Roasted Sweet Potatoes, Cinnamon Roasted Apples and Pears, Granola and Pepitas with cranberries and goji berries (freezer friendly) GF
BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4.Polenta Heart Cakes

Polenta Heart Cakes with Sautéed Spinach, White Cannellini Beans from Capay Farms, Artichokes and Cashew Drizzle GF

5.Stuffed Cabbage Rolls

Stuffed Cabbage Rolls in Roasted Pepper Sauce with Braised Red Cabbage with Apples (freezer friendly) GF

 

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Menu for week of 2/6/19

Please log into your account to make any changes by Sunday 2/3 at 4pm

 

Message from Chef Lauren:

As we are looking into the first week of February we are in peak Citrus season and this week we wanted to celebrate the California Blood Orange. This orange is high in antioxidants and the maroon sweet orange develops in color and flavor during the cold winter nights.
 
For the whole month of February our Chocolate Mousse will be Blood Orange Chocolate Mousse which was the original recipe that I created years ago. The dessert will feature house made dehydrated blood oranges, orange zest and Lucero Orange Olive Oil made with silken tofu.
 
We hope you enjoy all the citrus inspired food this week.
Cheers,
Chef Lauren
 

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Blood Orange Salad

Blood Orange Slices, Toasted Almonds, Arugula, Roasted Golden Beets with a Blood Orange and Balsamic Vinaigrette topped with Tierra Urbana Microgreens

2.Roasted Pepper and Tomato Soup

Roasted Pepper and Tomato Soup with White Beans (Freezer Friendly)

3.Couscous Bowl (freezer friendly)

Couscous Bowl with Beet Hummus, Roasted Artichokes, Kalamata Olives, Sun-dried Tomatoes and Grilled Blood Orange (Freezer Friendly)
 
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Black Bean Baked Taquitos

Black Bean Baked Taquitos with a Roasted Pepper Rojo Sauce and Latin Slaw

2.Provincial Ratatouille

Provincial Ratatouille with Eggplant, Zucchini, Yellow Squash and Tiger Eye Beans from Capay Farms with Dijon Roasted Potatoes

3.Artichoke and Spinach Lasagna Roll Up

Artichoke and Spinach Lasagna Roll Up Creamy Cashew Alfredo Sauce and Pine Nuts (Freezer Friendly) NOT COOKED. MUST BE BAKED BEFORE EATING
 
5 DAYS OF MEALS FOR 2 PEOPLE

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Rice Noodle Lettuce Cups

Rice Noodle Lettuce Cups with Shitake Mushrooms, Carrots, Cilantro, Green Onion, Cucumber and Hoison Tofu

5.Chili and Jalapeno Corn Bread (freezer friendly)

Chili and Jalapeno Corn Bread (freezer friendly)

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4.Lentil and Rice Burger

Lentil and Rice Burger with Grilled Red Onions, Lettuce, Tomatoes and Potato Wedges

5.Mushroom and Walnut Wellington (FF)

Mushroom and Walnut Wellington in Puff Pastry with Roasted Blood Orange Carrots. NOT COOKED. MUST BE BAKED BEFORE EATING. (freezer friendly)
Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs

Optional Add-ons Click here to see the add ons available to meal plan members.

Menu for week of 1/9/19

Please email [email protected] by Sun. 1/6 with any changes

 

Message from Chef Lauren:

We’re back! We hope you enjoyed your Holiday. New Year’s is about starting a new and focusing on good habits and healthy lifestyle. Planted Table is proud to over all year long our customers flavorful, organic food providing high nutrition and flavor. Each of our three day dinners celebrates good luck for the new year with global inspirations for the year ahead. Black Eyed Peas in Southern cuisine good luck of food in times of hunger, lentils in Italian were thought to resemble roman coins and bring property and soba noodles in the Japanese culture eat the long noodles to represent long life. Winter produce has such bright and bold flavors of citrus, deep colored leafy greens and purple chicory, cruciferous vegetables, hearty grains and rich root vegetables these are power foods of winter produce. This is natures own way of getting us off on the right start for the new year. We are excited to eat seasonal, organic and plant-based for the New Year and all year long. Happy New Year! -Chef Lauren Mahlke
 

We would love to see you at our one year anniversary party! Click here to RSVP Cheers,

-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Red Orange Salad

Red Cara Cara Oranges, Sliced Fennel, Winter Spring Mix with Hazelnuts with Citrus Marmalade Vinaigrette and fennel sprouts from Tierra Urbana

2.Winter Citrus Quinoa Bowl (ff)

Winter Citrus Quinoa Bowl with Rainbow Quinoa, roasted Beets, roasted kohlrabi, roasted turnips with Meyer Lemon Tarragon Dressing.

(Freezer Friendly)

3.Wild Rice and Chard soup (FF)

Wild Rice and Chard soup with roasted garlic and mushrooms (Freezer Friendly)
download (1)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Soba Noodle Stir Fry

Soba Noodle Stir Fry with Red Cabbage, Bell Pepper, Broccoli Romanesco, Orange Tofu, with Cashews and Mandarin Orange

2.Smokey Hoppin' John (FF)

Smokey Black Eyed Peas Served Over Rice with Bell Pepper and Sautéed Swiss Chard (Freezer Friendly)

3.Stuffed Italian Lacinto Kale with Lentils(FF)

Stuffed Italian Lacinto Kale with Lentils and Mushrooms in a roasted pepper and tomato sauce  topped with walnuts and olives (freezer friendly)
 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

Italian Pizza

Stuffed Endive Waldorf Chickpea Cups with Apples, Pears and Pecans

5.Latin Brown Rice Bowl (FF)

Latin Brown Rice Bowl with Chipotle Cheese,  Bean and Roasted Vegetables (Freezer Friendly)

Asparagus and Carrot Sriracha Tofu Sushi
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4.Polenta Pizza Pie

Polenta Pizza Pie with Tomato Sauce, mushrooms, zuchinni, Beans and Cashew cheese drizzle

5.Pineapple Thai Fried Rice FF

Pineapple Thai Fried Rice with Turmeric Coconut Rice, Ginger, Raisins, Onions, Roasted Cauliflower, Shredded Carrots, Cashews, Cilantro and Edamame (freezer friendly)
Black Bean and Sweet Potato Enchiladas with Red Chili Sauce

Menu for week of 12/19 (We are closed 12/26 and 1/2). Next Meal Plans Will be Ready 1/9.

Please email [email protected] by Sun. 12/16 with any changes

 

Message from Chef Lauren:

Each week we get to showcase a Lucero Olive Oil and Balsamic in our cooking that week. We have a special treat of receiving the olio nuevo for the season in our kitchen. Olio nuevo is the freshly pressed, green, grassy and bold olive oil. The olives were on the tree just moments ago. It brings the most amazing flavor to our dressings, soups and sauces and cooking. We are so excited to showcase in our dressing next week along with Lucero’s Winter Spice Balsamic that has Cinnamon, clove, cardamom, and orange. 
 
We hope everyone has an amazing Holiday Season and we look forward to celebrating with you in the New Year at our 1 year anniversary celebration. 

We would love to see you at our one year anniversary party! Click here to RSVP Cheers,

-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Winter Spice Salad

Winter Spice Salad: Lucero Olio Nuevo and Winter Spice Balsamic Vinegar, Farro, Candied Walnuts and Persimmons with Arugula and Cranberries

2. Grilled Lemon Citrus and Herb Bowl (ff)

Grilled Lemon Citrus and Herb Bowl with Pearled Couscous, Golden Beets, Purple Roasted Carrots, Lemon Roasted Broccoli Stalk  (Freezer Friendly)

3.Caramelized French Onion Soup (FF)

Caramelized French Onion Soup with Lentils  (Freezer Friendly)

download (1)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Loaded Baked Potato

Loaded Baked Potato with Broccoli, Sour Cream, Tempeh Bacon, Chives

2. Root Vegetable Tian (FF)

Root Vegetable Tian with Potato, Rootabega, Celery Root with roasted garlic and rosemary served with Blanched Haricot Verts with Toasted Almonds (Freezer Friendly)

3. Fettuccini with Bolognese (FF)

Fettuccini with Bolognese and Gigante White Beans (Freezer Friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Miso and Ginger Sushi

Miso and Ginger Sushi with Teriyaki Tofu, Cauliflower Rice , carrots and cucumber

5. Orange and Wild Rice Bowl (FF)

Orange and Wild Rice Bowl with Butternut Squash and Roasted Kale (Freezer Friendly)

Asparagus and Carrot Sriracha Tofu Sushi
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Nutmeg Roasted Persimmons (FF)

Nutmeg Roasted Persimmons and Delicata Squash with Spinach and Artichoke Stuffed Mushrooms

5. Cumin Bean Taquitos

Cumin Bean Taquitos with Cabbage Slaw
Black Bean and Sweet Potato Enchiladas with Red Chili Sauce

Menu for week of 12/12

Please email [email protected] by Sun. 12/9 with any changes

 

Message from Chef Lauren:

Only a few more days to get your orders in for our holiday banquet dinner. Please order by this Sunday, Dec. 9th by emailing [email protected] or clicking here to purchase complete meal.
 

Let us do the cooking this holiday season

You can also order A la carte. Click here for full menu.  Email [email protected] to place your order by Sunday December 9th for delivery Dec. 19th. These items are only being delivered on Wed. 12/19. Open to non-members also. Click here to purchase from website. We would love to see you at our one year anniversary party! Click here to RSVP Cheers,

-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Latin Salad

Latin Salad with Gem Lettuce, Cucumber, Pickled Carrots, Black Beans and Shallots, Cilantro, Cumin Pepitas, Jicama and Chipotle Cashew Cream Dressing

2. Pear and Persimmon Chutney Bowl

Pear and Persimmon Chutney Bowl with Spiced Chickpeas, Roasted Eggplant, Turmeric Potatoes, Curry Carrots

3.Cream of Celery Root and Fennel Soup (FF)

Cream of Celery Root and Fennel Soup (Freezer Friendly)

Golden Yellow Gazpacho with Heirloom Tomatoes and Sweet Yellow Peppers
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Autumn Grilled Skewers with Rosemary Balsamic Glaze

Autumn Grilled Skewers with Rosemary Balsamic Glaze
Sweet Potatoes, Grilled Bell Pepper, Grilled Onion, Grilled Persimmon, Cremini Mushrooms served over Cranberry and Herb Black Rice

2. Scalloped Yukon Potatoes (FF)

Scalloped Yukon Potatoes with Smokey Brussels Sprouts and Walnuts (Freezer Friendly)

3. Ginger Jasmine Rice with Green Thai Curry (FF)

Ginger Jasmine Rice with Green Thai Curry with Tofu, Carrots, Broccoli, Bok Choy and Brown Mushrooms (Freezer Friendly)

Cauliflower Tikka Masala with Garbanzo Beans with Turmeric Cinnamon Rice

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Tempeh Reuben Sandwich

Tempeh Reuben Sandwich with Sauerkraut and Mustard on Rye

5. Kale and White Bean Minestrone Soup (FF)

Kale and White Bean Minestrone Soup (Freezer Friendly)

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Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Creamy Macaroni and Cheese

Creamy Macaroni and Cheese with Roasted Shallots and Broccoli (Freezer Friendly)

5. Sweet Potato Gnocchi (FF)

Sweet Potato Gnocchi with Crispy Sage and Butternut Squash (Freezer Friendly)
images

 

Menu for week of 11/28

Please email [email protected] by Sat. 11/24 with any changes

 

Message from Chef Lauren:

I hope everyone had a wonderful Thanksgiving. The farms are full of amazing Fall/ Winter produce with flavors packed with nutrients that make me really appreciate being a Plant-Based Chef.
 
As everyone ramps to get ready for the holidays, I  happy to bring you a little more peace of mind knowing you have nutrient and flavorful-food ready-to-eat, waiting for you. We hope our meals help you feel your best through this busy season. It’s the perfect investment in your peace-of-mind and wellbeing.

We also have a wonderful gift idea that just keeps giving, we are offering a gift certificate for your friends or family who you think may love Planted Table. For every $50 gift certificate you purchase we are offering an additional $10. This deal is only available until Dec. 1st. Click here to purchase a gift certificate. PLUS, you can now order our Holiday Meal.

Let us do the cooking this holiday season

You can also order A la carte. Click here for full menu.  Email [email protected] to place your order by Sunday December 9th for delivery Dec. 19th. These items are only being delivered on Wed. 12/19. Open to non-members also. Click here to purchase from website. Cheers,

-Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Peanut and Kale Salad

Green Herb, Peanut and Kale Salad with Dried Cranberries and Lentils

2. Quinoa Caribbean Bowl (FF)

Quinoa Caribbean Bowl with Cumin Sweet Potatoes, Mango, Cilantro Lime Sauce, Red Onion, Colorful Sweet Peppers (Freezer Friendly)

3.Carrot Acorn Squash Curry Coconut Soup (FF)

Carrot Acorn Squash Curry Coconut Soup with curry spiced pepitas (Freezer Friendly)

28537_chipotle_corn_soup
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Braised Fennel with Breadcrumbs and Garlic Fingerling Potatoes

Braised Fennel with Breadcrumbs and Garlic Fingerling Potatoes

2. Pomegranate Chickpea Koresh (FF)

Caramelized Onion and Pomegranate Chickpea Koresh with Golden Almond Basmati Rice  (Freezer Friendly)

3. Pumpkin Tamale Masa Pie (FF)

Black bean and Pumpkin Tamale Masa Pie with Pickled Vegetables (Freezer Friendly)

Roasted-Cauliflower-with-Chickpeas-and-Pomegranate-3

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4.Creole Tofu Po Boys

Creole Tofu Po Boys with Remoulade Sauce, Pickles and Cabbage Slaw

5. Three Bean Chili (FF)

3 Bean Chili with Delicata Squash  (FF)

5 Days of Meals For 4 People
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Fried Rice with Tofu Scramble (FF)

Leek, Cabbage and Carrot Fried Rice with Tofu Scramble and Shitake Mushrooms (Freezer Friendly)

5. Creamy Polenta with Lentil Bolognese (FF)

Creamy Polenta with Lentil Bolognese  (FF)

Menu for week of 10/24/2018

Please submit any meal plan changes, pauses or requests by email at [email protected]

Message from Chef Lauren:

We are so excited to offer you classic comfort foods and a globally-inspired menu that is all plant-based.
 
On Saturday, Nov. 10th, some of the Planted Table team, along with our families, will be taking part in our annual tradition of attending the “Thank the Turkeys” event at Animal Place Animal Sanctuary in Grass Valley. It’s our Thanksgiving Tradition to donate to a wonderful organization while spending time with the animals.  After spending the day with the animals at the beautiful sanctuary, we are all treated to a special vegan Thanksgiving dinner. We invite all our Planted Table members to join us at Thank The Turkeys and consider making this event part of your family’s tradition too. We would love to see you there and if you can’t make it, consider making a donation to Animal Place to support all their animal rescue efforts.

Megan and her son Austin at Animal Place

Cheers,

-Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. End of Summer Plum salad

Frog Hollow end of summer Plum salad with beets, crispy quinoa and spring mix With a Dijon tarragon dressing

2. Hummus Bowl

Hummus Bowl with pita chips, roasted cherry tomatoes, zucchini, artichokes and olives

3. Butternut Squash Soup (FF)

Butternut squash soup  (Freezer Friendly)

Carrot Ginger Curry Soup Wonton Sesame Chips 
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Black Bean Taquitos

Black bean taquitos with Latin roasted vegetables

2. Vegetable Pot Pie (FF)

Vegetable pot pie with peas, potatoes and carrots (Freezer Friendly)

3. Autumn Gumbo (FF)

Autumn Gumbo with Kidney Beans, Rainbow Chard and Rice (Freezer Friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Asian Lettuce Cups

Asian Lettuce Cups with sesame noodles, crumbled hoisin tofu and cucumber

5. Pesto Pasta Salad (FF)

Pesto Pasta Salad with olives, garbanzo beans, sautéed spinach and sun-dried tomatoes  (FF)

Hoison and Tofu Thai Larb with Butter Lettuce Wrap
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Pad Thai (FF)

Pad Thai with tofu, baby corn, shiitake mushrooms Broccoli and candied peanuts (FF)

5. Stuffed Squash (FF)

Spinach and artichoke farro stuffed kabocha squash

(FF)

download

Menu for week of 10/17/2018

Please submit any meal plan changes, pauses or requests by email at [email protected]

Message from Chef Lauren:

We hope you enjoy this week’s fall inspired menu. We are bringing you globally inspired meals all Plant Based.
 
Cheers,

-Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Caesar Salad

Caesar Salad with Roasted Garlic Croutons, Grilled Red Pickled Onions, Roasted Cherry tomatoes and shredded carrots

2. Tropical ``Ceviche``

Tropical “Ceviche” with pineapple, jicama, black beans, hearts of palm and sweet potatoes plantain chips

3. Creamy Broccoli Soup (FF)

Creamy Broccoli Soup   (Freezer Friendly)

28537_chipotle_corn_soup
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Autumn Ratatouille

Autumn Ratatouille with Sugar Dumpling Squash and Rosa Bianca Eggplant white beans Roasted Garlic and Tarragon Potatoes

2. Aloo Gobi (FF)

Aloo Gobi with Chard and Basmati Rice  (Freezer Friendly)

3. Mole Enchiladas (FF)

Mole Enchiladas with Black Beans and Sweet Peppers (Freezer Friendly)

Black Bean and Sweet Potato Enchiladas with Red Chili Sauce

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Olive Tapenade Wrap

Olive Tapenade Wrap with Grilled Zucchini, Sun-Dried Tomatoes and Spinach

5. Orange Tofu Bowl (FF)

Orange Tofu Bowl with Brown Rice, Watermelon Radish, Bok Choy, Sliced Carrots and Roasted Broccoli (FF)

Shitake and Bok Choy Fried Rice with Edamame
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Butternut Squash Flatbread

Butternut Squash Flatbread with Almond Ricotta and Crispy Sage with Pear Balsamic Brussel sprout slaw

5. Mushroom and Zucchini Creamy Risotto (FF)

Mushroom and Zucchini Creamy Risotto with White Beans  (FF)
zucchini-risotto-1-1

Menu for week of 10/10/2018

Please submit any meal plan changes, pauses or requests by email at [email protected]

Message from Chef Lauren:

It’s Oktoberfest season and we are looking forward to getting our Stiens dusted off, our lederhosen  freshly ironed and our Octoberfest food in full swing! We have the perfect appetizer and dinner for you to celebrate. We are featuring a Plant-Based Octoberfest meal that you can pair with a Cold Malty Lager, our add-on snack pack of Freshly Made Pretzel Sticks with Beer Cheese Dip and our Smothered Stuffed Cabbage Rolls with Braised Red Cabbage and Apples.
 
Dive into fall with our Autumn salad of pears, candied walnuts and featuring Lucero’s Pear Balsamic Vinegar.
 
We hope you are having as much fun as we are in the kitchen this fall.
 
Prost! (German for Cheers)

-Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Autumn Salad

Autumn Salad with Pears, Candied Pecans, Cranberries and Baby Kale with Delicata Squash Rings with a pear vinaigrette.

2. Tahini Bowl (FF)

Tahini Bowl with Rosemary White Bean, Pomegranate Seeds, Sautéed Spinach, Golden Roasted Beets and Farro

3. Tomatillo Chili (FF)

Tomatillo Chili with roasted peppers and Black beans  (Freezer Friendly)

5 Days of Meals For 4 People
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Sweet Potato and Black bean Burrito Cake

Sweet Potato and Black bean Burrito Cake with Cilantro Crema

2. Stuffed Cabbage Roll

Octoberfest Beer Smothered Stuffed Cabbage Roll with Braised Mustard Seed Purple Cabbage with Apple  (Freezer Friendly)

3. Butternut Squash Au Gratin (FF)

Butternut Squash Au Gratin with Caramelized Brussel Sprouts (Freezer Friendly)

Vegan-Rice-and-Lentil-Stuffed-Cabbage-Rolls-with-Tomato-Sauce

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Butternut Squash and Walnut Sage Pesto Sandwich

Butternut Squash and Walnut Sage Pesto Sandwich with Grilled Focaccia and Caramelized Onions with Spinach

5. Thai Curry Noodle Soup (FF)

Thai Curry Noodle Soup with Carrots and Bok Choy (FF)

Thai-Red-Curry-Noodle-SoupIMG_4788
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Un-chicken Masala (FF)

Un-chicken Masala with Mashed Potatoes and Broccoli (FF)

5. Pesto Spaghetti Squash (FF)

Pesto Spaghetti Squash with Roasted Cherry Tomatoes and Cannelloni Bean (FF)
download

 

Menu for week of 10/03/2018

Please submit any meal plan changes, pauses or requests by email at [email protected]

Message from Chef Lauren:

Happy October! The communities we serve in the Bay Area are drastically different in weather due to the micro-climates. Even though it’s fall, many of us are experiencing 90 degree temperatures. I am looking forward to creating some cold-weather comfort food in our upcoming menus. This week you can find Planted Table leading a cooking demonstration at the Rossmoor Health Fair on Oct. 4th. We are excited to show the Rossmoor community how yummy plant-based food can be. We partner with Capay Valley farms for our fruits and vegetables. They pick our produce order specifically for us over the weekend and deliver it to us Monday so we can start making your meals for the week. The seasonal organic produce truly comes from farm to glass container to your table. The produce is picked at its most ripe, not waiting in a grocery store, but directly from the farms with the most flavor and nutrients. We are so excited about working with local farms and offering our customers the best produce Northern California has to offer. Don’t miss our amazing Add-Ons this week! We have a Moroccan Snack-Pack Platter perfect as an appetizer before your tagine main course. A peanut-butter brownie that chocolate lovers will go nuts over, seasonal fruit Smoothie bowls to keep you energized during the week and the perfect Coffee Cake as a splurge for Saturday morning. This week our Planted Table kids will enjoy barbeque sliders with sweet potatoes and carrots. -Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Greek Salad

Greek Salad with Cherry tomatoes, tofu feta, kalamata olives, cucumber slices, chickpeas with a herby vinaigrette.

2. Fall Waldorf Salad

Fall Waldorf Salad with pears, apples, cranberries, walnuts, celery and dijon sauce with whole wheat bread.

3. Lentil Soup

Caramelized Onion Lentil Soup with Herb Croutons (Freezer Friendly)

Waldorf-Salad-Bowl-2-1
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Wild Rice and Kale Stuffed Delicata Squash

Wild Rice and Kale Stuffed Delicata Squash with Orange and Sliced Almond Green Beans (Freezer Friendly)

2. Swedish Meatballs with Creamy Farfalle Pasta

Swedish Meatballs with Creamy Farfalle Pasta and Roasted Brocollini (Freezer Friendly)

3. Cauliflower, Lentil and Olive Tagine

Cauliflower, Lentil  and Olive Tagine with Cranberry and Herb Couscous (Freezer Friendly)

Summer Squash Walnut Pesto Pasta with Roasted Sweet Peppers

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Buffalo Tempeh Wrap

Buffalo Tempeh Wrap with Celery, Carrots, and Cabbage with Ranch

5. Thai Peanut Sauce Bowl

Thai Peanut Sauce Bowl with Carrots, Baby Corn, Purple Cabbage, Green Onions and Peanuts (FF)

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Cucumber and Carrot Sushi

Cucumber and Carrot Sushi with Japanese Cucumber and Glass Noodle Salad

5. Polenta Cakes

Polenta Cakes with Roasted Sweet Peppers, Squash and Freshly shelled Italian Butter Beans
add on 3 course meal

Optional Add-ons

Menu for week of 9/26/2018

Message from Chef Lauren:

There really needs to be a fifth season between summer and fall when the Heirloom tomatoes, Corn, Squash and Peaches are more ripe then ever and the butternut squash, collards and sweet potatoes are jumping in for fall. I would call this wonderful 5th season Late Summer-Harvest when the days are warm but the nights get cooler and some days you crave a peach salad in the sun and other days a hot tortilla soup to push away that little chill coming. I hope you enjoy some of our popular Add-ons this week, in the planted table kitchen the whole staff plays a roll in creating these yummy dishes for you. As a mom myself, I hope the kids meals help get you and your family through the week and I also love to have a snack pack ready. It’ perfect for entertaining and making your meal a 3-course dinner with appetizer, main course and a dessert add-on. I have two amazing chefs who excel at vegan desserts and can’t wait to bake the next yummy sweet treat for you. I have a wonderful kitchen staff member who is studying getting his personal training and has a passion for health and nutrition who creates the vitamin and protein packed smoothie bowls each week and executes them to perfection. I have another staff member who has been vegan for a few years now and loves making burritos each week. They are perfect for our customers for a quick and easy breakfast or lunch. And we all have so much fun creating in house pickles, dressings, sauces and vinaigrettes packing flavor to your plant-based meals. We hope you enjoy the meals as much as we enjoy cooking them for you. Happy 5th season from the planted table team! -Chef Lauren


3-Day Meal Plan Members

Lunch

1. Peach and Arugula Salad

Peach and Grilled Pickled Red Onions with Arugula and Toasted Almonds with Lucero Peach Balsamic Vinegar

2. Latin Tortilla Soup

Latin Tortilla Butternut Squash Soup with Tortilla Strips

3. Pearled Barley Bowl

Pearled Barley Bowl with Mint and Herb Dressing, Red Onion, Grilled Corn, Tomatoes and Pickled Carrots

Carrot Ginger Curry Soup Wonton Sesame Chips 
Dinner

1. Cauliflower Steak

Cauliflower Steak with Tahini, Dates, Dill, Mint, Kalamata olives and Pistachio served with Garbanzo Bean, roasted cherry tomato and eggplant salad

2. Red Curry with Ginger Rice

Red Curry with Zucchini, Carrots and Bok Choy and Brocolli served with Coconut Ginger Jasmine Rice with Edamame

3. End of Summer Stuffed Portobello

End of Summer Stuffed Portobello with Roasted Pepper Farro with Roasted Squash and Sweet Potato

Sweet potato chickpea curry with a basmati cauliflower rice

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch

4. Mason Jar Salad

Mason Jar Salad with Basil and Lemon Garbanzo Bean, Hearts of Palm, Heirloom Tomatoes, Castroveltrano Olives and Spinach

5. Grilled Portobello Panini

Grilled Portobello, Bell Pepper, Caramelized Onion and Arugula Pesto Panini

Stuffed Mushrooms with Spinach and Artichokes and Breadcrumbs
Dinner

4. UnCrab Cakes

Southern UnCrab Cake with Sautéed Collard Greens and Pickled Chow Chow

5. Soy Chorizo Black Bean Taquitos

Soy Chorizo Black Bean Taquitos with Latin Creamy Slaw with Pepitas

Black Bean and Sweet Potato Enchiladas with Red Chili Sauce

 

Menu for week of 9/12/2018

Message from Chef Lauren:

As Summer is at it’s last warm glow, we are fully embracing corn, tomatoes and basil until we have to say goodbye. We love working with Capay farms which picks our order specifically from the farm over the weekend to be delivered to us fresh on Monday. I have asked for their wonderful tasting heirlooms this week as they are perfect to use for our gazpacho.

We also have some pickling watermelon rind to sample and some southern specialties such as succotash and corn bread to enjoy with a vegan spin.
 
This is harvest time for grapes reminding us that fall is right around the corner, so I wanted to showcase them in our kale and lentil salad with wild rice.
 
Don’t miss our 5-day High Tea lunch of cucumber and cream cheese sandwich with mint stone fruit that I hope you enjoy on beautiful day with your favorite tea.
 
Cheers,
 
Chef Lauren

3-Day Meal Plan Members

Lunch

1. Gazpacho

Watermelon, cucumber and heirloom tomato gazpacho with crunchy croutons

2. Wild rice and Kale Bowl

Lentil, toasted Kale and roasted Grape bowl with wild rice and maple citrus roasted carrots

3. BLT Salad

BLT tempeh bacon avocado ranch salad with cherry tomatoes and romaine lettuce

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Dinner

1. Corn and cherry tomato succotash

Corn and cherry tomato succotash with black eyed peas, corn bread and pickled watermelon rind

2. Fully Loaded Sweet Potato

Fully loaded southwest style sweet baked potato with black beans, corn, green onions, nacho cheese and plant bacon

3. Stuffed cannelloni

Creamy Basil smothered cannelloni stuffed with artichokes and summer squash with Italian butter beans

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5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch

4. High-Tea Cucumber Sandwiches

High Tea cucumber cream cheese, smoky roasted carrots sandwich with mint and stone fruit salad

5. Summer Minestrone soup

Summer Minestrone soup with cherry tomatoes, summer basil and summer squash

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Dinner

4. BBQ sliders

Korean Jack Fruit BBQ sliders with siracha sesame slaw

5. Tamale Pie

Chili verde shredded enoki tamale pie with roasted cumin veggies

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Menu for week of 9/5/2018

Please submit any meal plan changes, pauses or requests by email at [email protected]

Message from Chef Lauren: Welcome to all our new members. In the past few week’s we’ve catered the Compassion in Action conference and were featured in Diablo Magazine. We are so thankful for the exposure and to all of you for allowing us to share our meals with you. We hope you enjoy this week’s menu and add ons. Please let us know by Saturday if you would like to make any changes to your meal plan. We wish you and your family a wonderful Labor Day weekend! Cheers! Chef Lauren Mahlke

3-Day Meal Plan Members

Lunch

1. Asian Salad with Soy Sesame Dressing

Red Cabbage, Mandarin Orange, Soy roasted Carrots, Mung Bean Noodle, Green Onion, Sesame Peanuts, Celery

2. Summer Panzanella

With grilled Corn, Summer Squash, White Beans, Cherry Tomatoes and Herb Croutons

3. Pozole Soup

With Hominy, Tomatoes, Onions, Celery, Cauliflower, Potatoes, Black Beans, Ancho Chili Stock

Crispy Wonton Salad with Mandarin Oranges, Edamame with a sesame and spicy mustard dressing
Dinner

1. Grilled Rosemary Balsamic Skewers

With Bell Pepper, Red Onion, Artichoke, Cremini, Mushrooms with Grilled Summer Squash with Roasted Garlic Potatoes

2. Summer Gumbo

With Green and Yellow Wax Beans, Cherry Tomatoes and Okra with Black Eyed Peas and Rice

3. Lentil Meatloaf

With Corn on the Cob and Summer Salad with Cabbage and Dijon Dressing and Candied Pecans

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5-Day Meal Plan Members (all of the above items from 3-day meal plans, plus below)

Lunch

4. Mediterranean Roasted pepper hummus wrap

With sumac grilled veggies

5. Citrus Brown Rice Bowl

With Charred Lime, Black Bean, Roasted Pepper, and Corn

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner

4. Purple Potato and Lentil Samosas

With Roasted Carrots and summer eggplant in cilantro mint dressing

5. Caprese Salad

With Cashew Cheese and white butter beans served with polenta cakes

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