Menu For Week of 9/4/19

Menu for week of 9/4/19

Please log into your account to make any changes by Friday night.

Happy Labor Day Weekend! Good bye August and hello September!

It has been a busy month at Planted Table. We catered a wedding and the following weekend filmed a video all about Planted Table that we can’t wait to share you. WordPress.com has selected our little company as a “game changer” and hired a production company to make a video about us. We can’t wait to share it with you.

A behind the scenes look at our Word Press video shoot.

We have also started working a very talented photographer to take pictures of all the meals we are serving you. We will now be sharing on our instagram (@plantedtable_meals) all the meals we recommend eating on what day. We encourage you to post your meals too! It’s so fun to see how you are enjoying them. Please use hashtag #plantedtable and tag us @plantedtable_meals so we can follow along.

Thank you to our new food photographer, Mauricio for making our meals look so beautiful!

We are working on launching the revamped Planted Table Blog soon which will provide lots of recipes, cooking tips and health and wellness information from our Wellness expert, Vanessa to make your Planted Table experience even more fulfilling.

 

With all this fun and excitement our Planted Table Team is passionate about providing you with flavorful plant-based meals. Our team is creative, hard working and has strong drive to provide you with the best meals possible. Thank you to our Planted Table Staff and our wonderful farmers whose hard work makes it possible for us to feed so many Bay Area families.

 

We hope you enjoy our meals as much as we did making them.

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Black Bean Sauce Lettuce Cups

Black Bean Sauce Lettuce Cups with Ground Black Bean Walnut Vegetables, Green Onion, Carrots, Radish, bell pepper and cucumber GF

2. Ancho Brown Rice Latin Bowl

Ancho Brown Rice Latin Bowl with Grilled Corn, Cumin Roasted Sweet Potatoes, Roasted Peppers and a Chipotle Crema GF (freezer friendly)

3. Creamy Hungarian Dill, Paprika and Mushroom Soup (Freezer friendly)

Creamy Hungarian Dill, Paprika and Mushroom Soup GF (Freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Nicoise Salad

Nicoise Salad with Garbanzo Beans, Haricot Verts, Cherry Tomatoes, Kalamata Olives, Roasted Beats, Dijon and Herb Roasted New Potatoes with a Dijon and Lemon Herb Dressing GF

2. Maitake Lump Crabless Cakes (freezer friendly)

Maitake “Lump Crabless Cakes” with Tarragon Roasted Rainbow Carrots and Tartar Sauce GF (freezer friendly)

3. Romesco Skewers (freezer friendly)

Romesco Skewers with Sweet Potatoes, Roasted peppers, Cherry tomatoes, Smokey mushrooms, roasted summer squash with Spanish gigante beans and shisito peppers

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Whole wheat Farfalle Pasta Jar Salad

Whole wheat Farfalle Pasta Jar Salad with Cherry Tomatoes, Cucumber, Zesty Garlic Herb dressing, Olives, Spinach and Nuts GF

5. Hummus plate

Hummus plate with Dolmas, Tahini Cauliflower, Stuffed Dates, slow roasted tomatoes and pita chips GF substitution (freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Lemongrass and Tumeric Banana Leaf Wrapped Tofu

Lemongrass and Tumeric Banana Leaf Wrapped Tofu with Rice and Steamed Ginger Vegetables GF (Freezer friendly) Microwave in banana leaf for 4-5 minutes to steam*

5. Flakey Artichoke, Carrot and Pea Pot Pie (Freezer friendly)

Flakey Artichoke, Carrot and Pea Pot Pie (freezer friendly) NOT FULLY COOKED. MUST BE BAKED AT 400 DEGREES FOR 15-20 MIN.

Kid’s Meal Plan Members

Breakfast (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Donut Farm Vegan Donuts with Fruit

Donut Farm Vegan Donuts with Fruit

2. Peanut butter and Banana Crunch Wrap

Peanut butter and Banana Crunch Wrap

3. Peach Smoothie Bowl (freezer friendly)

Peach Smoothie Bowl (freezer friendly)
Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Hummus Snack Pack

Hummus Snack Pack

2. Farfalle Pasta Salad

Farfalle Pasta Salad

3. Brown Rice Burrito with Sweet Potato (Freezer friendly)

Brown Rice Burrito with Sweet Potato (Freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Mini Crabless Cakes

Mini Crabless Cakes with Roasted Maple Carrots and Tartar Sauce

2. Artichoke Mini Pot Pie (freezer friendly)

Artichoke Mini Pot Pie (freezer friendly)

3. Rice with Ground Black Bean Stir Fry and Veggies (freezer friendly)

Rice with Ground Black Bean Stir Fry and Veggies (freezer friendly)

Snacks (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Snack Bowl Ready To eat Organic Fruit

Snack Bowl Ready To eat Organic Fruit

2. Snack Platter

Snack Platter of fresh veggies with house-made Ranch dip

3. Pint of organic Granola

Pint of organic Granola

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52

Grain-Free Plan Members

Four Lunches (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Black Bean Sauce Lettuce Cups

Black Bean Sauce Lettuce Cups with Ground Black Bean Walnut Vegetables, Green Onion, Carrots, Radish, bell pepper and cucumber GF

2. Bean Jar Salad

Bean Jar Salad with Cherry Tomatoes, Cucumber, Zesty Garlic Herb dressing, Olives, Spinach and Nuts GF

3. Ancho Cauliflower Rice Latin Bowl (Freezer friendly)

Ancho Cauliflower Rice Latin Bowl with Grilled Corn, Cumin Roasted Sweet Potatoes, Roasted Peppers and a Chipotle Crema GF (freezer friendly)

4. Creamy Hungarian Dill, Paprika and Mushroom Soup

Creamy Hungarian Dill, Paprika and Mushroom Soup GF (Freezer friendly)

Four Dinners (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Nicoise Salad

Nicoise Salad with Garbanzo Beans, Haricot Verts, Cherry Tomatoes, Kalamata Olives, Roasted Beats with a Dijon and Lemon Herb Dressing GF

2. Hummus plater

Hummus plater, Tahini Cauliflower, Stuffed Dates, slow roasted tomatoes and roasted carrots GF

3. Romesco Skewers

Romesco Skewers with Sweet Potatoes, Roasted peppers, Cherry tomatoes, Smokey mushrooms, roasted summer squash with Spanish gigante beans and shisito peppers GF

4. Lemongrass and Turmeric Banana Leaf Tofu

Lemongrass and Turmeric Banana Leaf Wrapped Tofu with Cauliflower Rice and Steamed Ginger Vegetables GF (Freezer friendly) Microwave in banana leaf for 4-5 minutes to steam*

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott