Menu For Week of 9/18/19

Menu for week of 9/18/19

Please log into your account to make any changes by Friday night.

Mark your calendars to come see Planted Table at cavegfoodfest.com!

Sep. 21st at the Palace of Fine Arts. Chef Lauren will give a cooking demonstration and Megan will be speaking about raising plant-based kids.

Use promo code: PLANTEDTABLE40 for 40% ticket prices.

Green America has nominated us for their annual People and Planted Award. The winners get a $5,000 prize to help grow their business, which we could really use to purchase new containers and kitchen equipment. If you would consider voting for us here, we would really appreciate it.

 

We hope you enjoy our meals as much as we did making them.

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Fig, Pistachio, Dried Apricot and Watermelon Radish Salad

Fig, Pistachio, Dried Apricot and Watermelon Radish Salad with Gem Lettuce and Apricot White Balsamic Dressing

2. Pesto Orzo Pasta Salad

Pesto Orzo Pasta Salad with Cherry Tomatoes, Artichokes, Edamame, Roasted Peppers, Olives and Crumbled Feta GF Substitution

3. Creamy Cauliflower and Potato Fully Loaded Soup (freezer friendly)

Creamy Cauliflower and Potato Fully Loaded Soup with Tempeh and Green Onion GF (freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Summer Succotash with Barbecue Mushrooms and Corn Bread

Summer Succotash with Barbecue Mushrooms and Corn Bread GF Substitution

2. Peanut Sauce Noodles

Peanut Sauce Noodles with Coconut Tofu, Broccoli, Bell Pepper, Sugar Snap Peas and Baby Corn with Thai Basil and Lime GF

3. Stuffed Roasted Peppers (freezer friendly)

Stuffed Roasted Peppers with a Tomato Herb Sauce GF with Roasted Garlic Potatoes GF (freezer friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Lentil French Onion Soup (freezer friendly)

Lentil French Onion Soup with Croutons GF Substitution (freezer friendly)

5. Tropical Ceviche

Tropical Ceviche with Hearts of Palm, Mango, Cucumber, Pineapple, Black Beans, Tomatoes and Cilantro Lime served with Plantain Chips GF

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Saffron Paella

Saffron Paella with Smokey Maitaki Mushrooms, Harciot Verts, Roasted Artichokes, Peas, Garbanzo Beans and Roasted Cherry Tomatoes GF

5.Cashew Macaroni and Cheese (Freezer friendly)

Cashew Macaroni and Cheese with Roasted Romanesco GF Substitution (freezer friendly)

Kid’s Meal Plan Members

Breakfast (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Breakfast Burrito (Freezer friendly)

Breakfast Burrito (Freezer friendly)

2. Peach Smoothie Bowl

Peach Smoothie Bowl (freezer friendly) (Inspired by Green Kitchen Smoothies)

3. Berry Parfait (freezer friendly)

Berry Parfait (freezer friendly)
Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Pesto Pasta Salad

Pesto Pasta Salad

2. Cowboy Caviar

Cowboy Caviar with Plantain Chips

3. Fully Loaded Potato Soup (Freezer friendly)

Fully Loaded Potato Soup (Freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Succatash with Corn Bread

Succatash with Corn Bread

2. Peanut Sauce with Baby Corn and Tofu

Peanut Sauce with Baby Corn and Tofu

3.Veggie Paella (freezer friendly)

Veggie Paella (freezer friendly)

Snacks (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Snack Bowl Ready To eat Organic Fruit

Snack Bowl Ready To eat Organic Fruit

2. Snack Platter

Snack Platter of fresh veggies with house-made Ranch dip

3. Pint of organic Granola

Pint of organic Granola

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52

Grain-Free Plan Members

Four Lunches (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Fig, Pistachio, Dried Apricot and Watermelon Radish Salad

Fig, Pistachio, Dried Apricot and Watermelon Radish Salad with Gem Lettuce and Apricot White Balsamic Dressing

2. Grain Free Pasta Salad

Grain Free Pasta Salad with Cherry Tomatoes, Artichokes, Fava Beans, Roasted Peppers, Olives and Crumbled Feta GF Substitution

3. Tropical Ceviche

Tropical Ceviche with Hearts of Palm, Mango, Cucumber, Pineapple, Black Beans, Tomatoes and Cilantro Lime served with Plantain Chips GF

4. Lentil French Onion Soup (Freezer friendly)

Lentil French Onion Soup with Croutons GF Substitution (freezer friendly)

Four Dinners (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Summer Succotash with Barbecue Mushrooms

Summer Succotash with Barbecue Mushrooms

2. Peanut Sauce Palm Noodles

Peanut Sauce Palm Noodles with Coconut Tofu, Broccoli, Bell Pepper, Sugar Snap Peas and Baby Corn with Thai Basil and Lime GF

3. Stuffed Roasted Peppers

Stuffed Roasted Peppers with a Tomato Herb Sauce GF with Roasted Carrots GF (freezer friendly)

4.Grain Free Pasta Macaroni

Grain Free Pasta Macaroni and Cheese with Roasted Romanesco

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott