Menu For Week of 9/11/19

HomeWeekly MenuMenu For Week of 9/11/19

Menu For Week of 9/11/19

Menu for week of 9/11/19

Please log into your account to make any changes by Friday night.

Exciting News from Planted Table!

Green America has nominated us for their annual People and Planted Award. The winners get a $5,000 prize to help grow their business, which we could really use to purchase new containers and kitchen equipment. If you would consider voting for us here, we would really appreciate it.

As a chef, people frequently ask me what staples a plant-based kitchen should be stocked with. Here are just a few of my favorites:

Bragg Liquid Aminos 16 Oz Pack of 2 (great way to add flavor to dishes. A low sodium soy sauce replacement)

 

Silpat Premium Non-Stick Silicone Baking Mat (perfect to roast veggies with out oil)

 

My favorite strainer! A kitchen must-have.

 

A note regarding deliveries: We need to extend our delivery window from 3-7:30pm. Bay Area traffic seems to be getting worse and we are having a difficult time getting to those areas that are further away from our kitchen by 6pm. We thank you for understanding.

New time for meal pick ups: We are now only able to offer a pick up of your meal plan from our Oakland kitchen between 3-4pm.

Soup Sale!

On the order form you will see Red Pepper Soup and Carrot Curry Soup for only $10 a pint (while supplies last). These are perfect to keep in your freezer for a quick and easy meal. They also make great gifts. We love having them on hand for friends not feeling well.

We hope you enjoy our meals as much as we did making them.

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Grilled Corn Tempeh BLT Ranch Salad

Grilled Corn Tempeh BLT Ranch Salad, Tempeh Bacon, Cherry Tomatoes and Butter Lettuce with Ranch Dressing and Everything Bagel Croutons GF substitution

2. Ginger Miso Buddha Bowl

Ginger Miso Buddha Bowl with Buckwheat Soba noodles, Grilled Bok Choy, tamari mushrooms, miso rainbow carrots, thai basil, baby corn and edamame GF (freezer friendly)

3. Vegetable Chickpea Stew GF (freezer friendly)

Vegetable Chickpea Stew GF (freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Polenta Pizza

Polenta Pizza with Cherry Tomato Marinara, Olives, Mushrooms, Cashew Feta Crumble, Roasted Zucchini and Pine Nuts GF

2. White Wine Cashew Alfredo Lasagna Roll up (freezer friendly)

White Wine Cashew Alfredo Lasagna Roll up with Spinach and Artichoke Filling GF Substitution (freezer friendly) *needs to be baked at home

3. Cashew Yogurt Turmeric Khoresh (freezer friendly)

Cashew Yogurt Turmeric Khoresh with Veggies and Saffron Fava Bean Dill Rice GF (Freezer friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Lobster Mushroom Roll with Grilled Corn on the cob

Lobster Mushroom Roll with Grilled Corn on the cob

5. Nut Pate with Seed Crackers and Baby Vegetables GF

Nut Pate with Seed Crackers and Baby Vegetables GF

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Smoked Tofu with Barbecue Cauliflower and Potato Salad GF

Smoked Tofu with Barbecue Cauliflower and Potato Salad GF

5. Jackfruit ``Carnitas`` Taco Platter (Freezer friendly)

Jackfruit “Carnitas” Taco Platter with Black Beans and Roasted Fajita Peppers and Onions and Heirloom Tomato Pico de Gallo GF (freezer friendly w/o salsa)

Kid’s Meal Plan Members

Breakfast (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Cinnamon Bread Pudding (Freezer friendly)

Cinnamon Bread Pudding (Freezer friendly)

2. Berry Smoothie Bowl

Berry Smoothie Bowl (freezer friendly) (Inspired by Green Kitchen Smoothies)

3. Mango Coconut Parfait (freezer friendly)

Mango Coconut Parfait (freezer friendly)
Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Classic BLT Salad

Classic BLT Salad

2. Tuna Salad Sandwiches

Tuna Salad Sandwiches

3. Soba Noodle Bowl with Baby Corn and Carrots (Freezer friendly)

Soba Noodle Bowl with Baby Corn and Carrots

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Mini Polenta Pizzas

Mini Polenta Pizzas

2. Lasagna Roll Ups (freezer friendly)

Lasagna Roll Ups (freezer friendly)

3. Jack Fruit Carnitas Burritos (freezer friendly)

Jack Fruit Carnitas Burritos (freezer friendly)

Snacks (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Snack Bowl Ready To eat Organic Fruit

Snack Bowl Ready To eat Organic Fruit

2. Snack Platter

Snack Platter of fresh veggies with house-made Ranch dip

3. Pint of organic Granola

Pint of organic Granola

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52

Grain-Free Plan Members

Four Lunches (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Grilled Corn Tempeh BLT Ranch Salad

Grilled Corn Tempeh BLT Ranch Salad, Tempeh Bacon, Cherry Tomatoes and Butter Lettuce with Ranch Dressing and Sunflower Seeds GF

2. Ginger Miso Buddha Bowl

Ginger Miso Buddha Bowl with Palmini noodles, Grilled Bok Choy, tamari mushrooms, miso rainbow carrots, thai basil, baby corn and edamame GF (freezer friendly)

3. Nut Pate with Seed Crackers, and Roasted Baby Vegetables GF

Nut Pate with Seed Crackers, and Roasted Baby Vegetables GF

4. Smoothie Bowl with Seeds and Berries GF (Freezer friendly)

Smoothie Bowl with Seeds and Berries GF (Freezer friendly)

Four Dinners (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Cashew Yogurt Turmeric Khoresh

Cashew Yogurt Turmeric Khoresh with Veggies and Saffron Fava Bean Dill Cauliflower Rice Rice GF (Freezer friendly)

2. Smoked Tofu with Barbecue Cauliflower GF

Smoked Tofu with Barbecue Cauliflower GF

3. White Wine Cashew Alfredo Lasagna Lentil Roll

White Wine Cashew Alfredo Lasagna Lentil Roll up with Spinach and Artichoke Filling GF Substitution (freezer friendly) *needs to be baked at home

4. Jackfruit Carnitas Burrito Bowl

Jackfruit Carnitas Burrito Bowl with Roasted Bell Peppers and Black Beans GF (freezer friendly)

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott