Menu For Week of 8/28/19

Menu for week of 8/28/19

Please log into your account to make any changes by Friday night.

Summer melts into fall with a celebration party of tomato, corn, stone fruit, peppers, eggplant and squash that feels like it will last all year. My job as a chef is to keep showcasing their ripeness and full flavor in our Planted Table meals as much as we can before we say goodbye for the season.

Planted Table has so many exciting things coming up these next few months. This weekend we are catering a wedding for wonderful customers on the USS Potomac around the bay, in September we will be offering more events and pop ups at our Jack London Square space. We have been nominated for the Green America’s People & Planet Award and more information on how to vote for us will be coming soon. Also, WordPress software has decided that Planted Table is a “game changer” company using their software and will be filming a video about us to share around the world.

Mark your calendars for Sat. Sep. 21st. Planted Table will be taking part in the CA Veg Food Fest at the Palace of Fine Arts in SF. Megan will be speaking about raising vegan children and Chef Lauren will be leading a kids cooking demo. We have a VIP Promo code for our Planted Table members to get 40% off admission. It’s PLANTEDTABLE40 for 40% off General or VIP tickets over at cavegfoodfest.com. This event has some incredible speakers lined up including author of the book How Not to Die, and the doctor behind Nutritionfacts.org, Dr. Michael Gregor.

New Add On Alert: Vegan Cinnamon Rolls with a Side of Baked Apples! Look for them now under “Breakfast” on your order form. These warm and freshly baked cinnamon rolls make the perfect snack or breakfast.

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Peach and Arugula Salad

Peach and Arugula Salad with Grilled Pickled Red Onions, Candied Walnuts with a peach white balsamic dressing GF

2. Babaganoush Mezze Bowl

Babaganoush Mezze Bowl with Roasted Herb Tomatoes, Tahini Roasted Carrots, Grilled Lemon, Tabouleh and Garbanzo Beans GF Substitution (freezer friendly)

3. Tempeh and Corn Veggie Chili GF (Freezer friendly)

Tempeh and Corn Veggie Chili GF (Freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Black bean and green chili taquitos

Black bean and green chili taquitos with latin lime slaw with pepitas and sweet peppers GF

2. Veggie Koftas ``meatballs`` with Golden Saffron Rice (freezer friendly)

Veggie Koftas “meatballs” with Golden Saffron Rice with peas and Mint Lemon Dipping Yogurt GF (freezer friendly)

3. Summer Basil Pesto Angel Hair Pasta (freezer friendly)

Summer Basil Pesto Angel Hair Pasta with Slow Roasted Cherry Tomatoes, baby summer squash and roasted pine nuts (freezer friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Bagels and Lox

Bagels and Lox with Cashew Cream Cheese, Capers, Pickled Shallots and Cherry Tomatoes with an Everything Bagel GF Substitution

5. Chilled Carrot Ginger Curry Soup GF (freezer friendly)

Chilled Carrot Ginger Curry Soup GF (freezer friendly)

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Spinach and Artichoke Dip Stuffed Zucchini Boats

Spinach and Artichoke Dip Stuffed Zucchini Boats with Buffalo Cauliflower GF

5. Tofu and Bok Choy, Gai Lan and Carrot Chow Mein (Freezer friendly)

Tofu and Bok Choy, Gai Lan and Carrot Chow Mein with Black Bean Sauce

1468_6183335

Kid’s Meal Plan Members

Breakfast (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Apple Cinnamon Hand Pies (freezer friendly)

Apple Cinnamon Hand Pies (freezer friendly)

2. Blueberry Smoothie Bowl (freezer friendly)

Blueberry Smoothie Bowl (freezer friendly)

3. Layered Stone Fruit Parfait (freezer friendly)

Layered Stone Fruit Parfait (freezer friendly)
Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52
Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Bagel Sandwich

Bagel Sandwich with Cucumber, Cream Cheese and Avocado

2. Tahini Roasted Carrots, Tabouleh and Garbanzo Beans (Freezer friendly)

Tahini Roasted Carrots, Tabouleh and Garbanzo Beans (Freezer friendly)

3. Kofta and Rice Burrito (freezer friendly)

Kofta and Rice Burrito (freezer friendly)

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.57.06
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Black bean taquitos

Black bean taquitos with latin lime slaw with pepitas and sweet peppers

2. Summer Basil Pesto Angel Hair Pasta

Summer Basil Pesto Angel Hair Pasta with Slow Roasted Cherry Tomatoes, baby summer squash

3. Carrot Chow Mein with Black Bean Sauce (freezer friendly)

Carrot Chow Mein with Black Bean Sauce (freezer friendly)

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52
Snacks (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Snack Bowl Ready To eat Organic Fruit

Snack Bowl Ready To eat Organic Fruit

2. Snack Platter

Snack Platter of fresh veggies with house-made Ranch dip

3. Pint of organic Granola

Pint of organic Granola

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52

Grain-Free Plan Members

Four Lunches (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Peach and Arugula Salad

Peach and Arugula Salad with Grilled Pickled Red Onions, Candied Walnuts with a peach white balsamic dressing GF

2. Chilled Carrot Ginger Curry Soup GF (freezer friendly)

Chilled Carrot Ginger Curry Soup GF (freezer friendly)

3. Tempeh and Corn Veggie Chili GF (Freezer friendly)

Tempeh and Corn Veggie Chili GF (Freezer friendly)

4. Babaganoush Mezze Bowl

Babaganoush Mezze Bowl with Roasted Herb Tomatoes, Tahini Roasted Carrots, Grilled Lemon and Garbanzo Beans (freezer friendly)

IMG_3992
Four Dinners (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Veggie Koftas ``meatballs`` with Golden Cauliflower Rice

Veggie Koftas “meatballs” with Golden Cauliflower Rice with peas and Mint Lemon Dipping Yogurt GF (freezer friendly)

2. Tofu and Bok Choy, Gai Lan and Carrot Palmini Hearts of Palm Chow Mein (freezer friendly)

Tofu and Bok Choy, Gai Lan and Carrot Palmini Hearts of Palm Chow Mein with Black Bean Sauce  (freezer friendly)

3. Summer Basil Pesto Veggie Palmini Noodle (freezer friendly)

Summer Basil Pesto Veggie Palmini Noodle with Slow Roasted Cherry Tomatoes, baby summer squash and Pine Nuts

4. Spinach and Artichoke Dip Stuffed Zucchini Boats

Spinach and Artichoke Dip Stuffed Zucchini Boats with Buffalo Cauliflower GF

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.57.41
Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott