Menu For Week of 8/21/19

HomeWeekly MenuMenu For Week of 8/21/19

Menu For Week of 8/21/19

Menu for week of 8/21/19

Please log into your account to make any changes by Friday night.

Hello, just a friendly reminder to please return your frozen water bottles to us. Please do not open them, just leave them in your bag and return them with your dishes. We are finding we are not getting a lot of them back, which does not fit in with our goal of creating less waste. We appreciate it so much!

Thank you -Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Tomato ``ahi``

Tomato “ahi” with edamame, nori, cucumber, wasabi served with rice cracker GF substitution

2. Greek Summer Salad

Greek Summer Salad with Cherry Tomatoes, Cucumber, Kalamata Olive, Peppercinis, Artichokes with a Cashew Feta Crumble GF

3. Roasted Pepper and Summer Squash Soup GF

Roasted Pepper and Summer Squash Soup GF (freezer friendly)

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Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Polenta Cakes with Sicilian Eggplant

Polenta Cakes with Sicilian Eggplant and Summer Pepper Stew GF

2. Loaded Baked Potato

Loaded Baked Potato with Cashew Sour Cream, Tempeh Bacon, Grilled Corn, Green Onions and Roasted Cauliflower GF

3. Trinity Gumbo

Trinity Gumbo with Kidney Beans , Rice and Smokey Greens GF (Freezer friendly)

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5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Grilled Focaccia Sandwich

Grilled Focaccia Sandwich with Pesto, Grilled Portobello, Roasted peppers, Spinach, Pine Nuts and Caramelized Onions GF Substitution

5. Southwest Bowl

Southwest bowl with brown rice, corn, roasted tomatoes, chipotle cashew drizzle, black beans and olives GF (freezer friendly)

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Grilled Pineapple Hawaiian House Made Burger

Grilled Pineapple Hawaiian House Made Burger with Grilled Sweet Onions Soy Sweet Peppers with Macaroni Salad GF Substitution

5. Vegetable Pad Thai (Freezer friendly)

Vegetable Pad Thai with Broccoli, Bell Pepper, Carrots, Tofu and Peanuts, Cilantro and Lime

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

Kid’s Meal Plan Members

Breakfast (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Banana Bread with Walnuts GF substitution

Banana Bread with Walnuts GF substitution

2. Pineapple Yogurt Parfait

Pineapple Yogurt Parfait with Candied Nuts GF (Freezer friendly)

3. Stone Fruit Smoothie Bowl

Stone Fruit Smoothie Bowl with Peaches, Apricots and Plums with Granola GF (Freezer Friendly)

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Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Pesto Focaccia Sandwich

Pesto Focaccia Sandwich

2. Macaroni Salad GF Substitution

Macaroni Salad GF Substitution

3. Southwest Burrito

Southwest Burrito with Corn and Black Beans (freezer friendly)

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Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Baked Potato Bites

Baked Potato Bites with Tempeh Bacon, Sour Cream and Cauliflower GF

2. Hawaiian Sliders

Hawaiian Sliders with Grilled Pineapple GF substitution

3. Vegetable Pad Thai GF

Vegetable Pad Thai GF (Freezer friendly)

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Snacks (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Snack Bowl Ready To eat Organic Fruit

Snack Bowl Ready To eat Organic Fruit

2. Snack Platter

Snack Platter of fresh veggies with house-made Ranch dip

3. Pint of organic Granola

Pint of organic Granola

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Grain-Free Plan Members

Four Lunches (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Tomato ``ahi``

Tomato “ahi” with edamame, nori, cucumber, wasabi served with seaweed snack

2. Greek Summer Salad

Greek Summer Salad with Cherry Tomatoes, Cucumber, Kalamata Olive, Peppercinis, Artichokes with a Cashew Feta Crumble GF

3. Roasted Pepper and Summer Squash Soup GF

Roasted Pepper and Summer Squash Soup GF (freezer friendly)

4. Southwest bowl

Southwest bowl with cauliflower rice, corn, roasted tomatoes, chipotle cashew drizzle, black beans and olives GF (Freezer friendly)

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Four Dinners (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Grilled Pineapple Hawaiian House Made Burger

Grilled Pineapple Hawaiian House Made Burger in Lettuce Cup with Grilled Sweet Onions Soy Sweet Peppers with Roasted Vegetables

2. Gumbo with Kidney Beans , Cauliflower Rice and Smokey Greens GF

Gumbo with Kidney Beans , Cauliflower Rice and Smokey Greens GF (Freezer friendly)

3. Hearts of Palm Noodle Pad Thai with Tofu GF

Hearts of Palm Noodle Pad Thai with Tofu GF

4. Sicilian Eggplant and Sweet Pepper Stew

Sicilian Eggplant and Sweet Pepper Stew with Roasted Artichokes and Cauliflower GF (freezer friendly)

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Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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