Menu For Week of 8/14/19

HomeWeekly MenuMenu For Week of 8/14/19

Menu For Week of 8/14/19

Menu for week of 8/14/19

Please log into your account to make any changes by Friday night.

We hope everyone had a good first week of August. Just because school is starting, doesn’t mean summer is winding down. Tomatoes have never been better and are just glorious until they are gone, corn is so sweet and berries and stone fruit keep coming with amazing flavor. The middle of August is my birthday and it is always been such a wonderful time of year to celebrate all the amazing produce summer has to offer. Megan and I both have kiddos starting first grade this week, and we are so excited to be offering a discount on our kids meal plan. We hope to make going back to school a breeze with ready-to-eat healthy meals and lunches that are in compostable containers and ready to be packed up. In the sea of unhealthy snacks it has been so wonderful to know my kids are enjoying healthy yummy food to nourish and power their minds. Please use promo code “Back2School” at checkout for $10 off a kids meal. Housekeeping note: Many of you will have a different delivery driver every week as we outsource driving to some areas. Our drivers have a lot of deliveries to make in a short amount of time and the more detailed you can be with how to pick up your old bag and drop off the new one, the better. Please take a minute to look at the notes in the delivery tab in your account and fill it out as thoroughly as possible. Please be sure to mention any gate codes and any other access info. Please tell our drivers exactly where your old bag will be and exactly where to leave the new bag. Thank you!

Thank you-Chef Lauren

Planted Table's Kids Meal Plans

8/14 KIDS MEAL MENU:

Breakfast: 
1.Lemon and Blackberry Breakfast Cake
2.Cinnamon Buns with Roasted Apples Freezer friendly
3.Raspberry Chocolate Smoothie Bowl with Chocolate Granola Freezer friendly
Lunch: 
1.Wild Rice Bowl with Roasted Fingerling Potatoes, Haricot Verts, Cherries and Walnuts in a Maple Dijon Dressing GF

2. Non-Tuna Salad Lettuce Cups GF

3. Summer Minestrone Soup (freezer friendly)

Dinner: 
1. Sweet Potato and Black Bean Empanada with corn salsa
2.Grilled Peach and Barbecue Tofu Skewers with Summer Squash, Bell pepper with roasted potatoes
3. Mini Summer Tomato Lasagna with Creamy Béchamel and Sautéed Spinach GF Substitution (Freezer friendly)
SNACKS: 
1. Snack Bowl Ready To eat Organic Fruit
2. Snack Platter of fresh veggies with house-made Ranch dip.
3. Pint of organic Granola
Planted Table's Grain-Free Plans

8/14 Grain-Free Meal Plan Menu:

Four Lunches:
1.Thai Hearts of Palm Noodle Salad with Cucumber, Bell pepper, Romaine, Red Cabbage and a peanut chili dressing with mint and cilantro GF
2.Non-Tuna Salad Lettuce Cups GF
3.Creamy Tomato Basil Soup GF (freezer friendly)
4. Burrito Bowl with Cauliflower Rice and Corn Poblano Salsa (freezer friendly)
Four Dinners: 
1.Grilled Peach and Barbecue Tofu Skewers with Summer Squash, Bell pepper served with a Creamy Slaw GF
2.Heirloom Tomato Caprese Stackers with Heirloom Tomato slices, cashew cheese slices, summer squash and a micro basil with a balsamic drizzle with Grilled Artichokes and Fava Beans GF

3. Summer Tomato Lasagna with Zucchini Lasagna and Sautéed Spinach GF Substitution (Freezer friendly)

4.Chickpea and Apricot Tagine with House Made Preserved Lemon and Almond Cauliflower Rice GF Substitution (Freezer friendly)

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Thai Noodle Salad

Thai Noodle Salad with Cucumber, Bell pepper, Romaine, Red Cabbage and a peanut chili dressing with mint and cilantro GF

2.Wild Rice Bowl

Wild Rice Bowl with Roasted Fingerling Potatoes, Haricot Verts, Cherries and Walnuts in a Maple Dijon Dressing GF

3. Corn and Black Bean Tortilla Soup GF (Freezer friendly)

Corn and Black Bean Tortilla Soup GF (Freezer friendly)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Grilled Peach and Barbecue Tofu Skewers

Grilled Peach and Barbecue Tofu Skewers with Summer Squash, Bell pepper served with a Creamy Slaw GF

2.Summer Tomato Lasagna (Freezer friendly)

NOT FULLY COOKED. MUST BE COOKED IN OVEN, 400 DEGREES 15-20 MIN. Summer Tomato Lasagna with Creamy Béchamel and Sautéed Spinach GF Substitution (Freezer friendly)

3.Chickpea and Apricot Tagine (freezer friendly)

Chickpea and Apricot Tagine with House Made Preserved Lemon and Almond Couscous GF Substitution (Freezer friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Non-Tuna Salad Lettuce Cups GF

Non-Tuna Salad Lettuce Cups GF

5.Creamy Tomato Basil Soup GF (freezer friendly)

Creamy Tomato Basil Soup GF (freezer friendly)
BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Heirloom Tomato Caprese Stackers

Heirloom Tomato Caprese Stackers with Heirloom Tomato slices, cashew cheese slices, summer squash and a micro basil with a balsamic drizzle with Grilled Artichokes and Fava Beans

5.Sweet Potato and Black Bean Empanada (Freezer friendly)

Sweet Potato and Black Bean Empanada with Grilled Corn and Poblano Salsa GF Substitution (Freezer friendly)
Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

Post a Comment