Menu For Week of 7/24/19

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Menu For Week of 7/24/19

Menu for week of 7/24/19

Please log into your account to make any changes by Saturday night. Reminder: We are closed the week of August 7th.

Based on your feedback, we have decided to launch a new meal plan this week that will be perfect for those wanting to eat “extra light” for the week. Introducing our new “Grain-Free” meal plan. While we consider all of our meals to be healthy and light, we have heard from some of you that you would like the option to switch out pasta and rice for vegetables, so now you can! Our Grain-Free meal plan will feature 4 lunches and 4 dinners. You will find cauliflower rice instead of grain-based rice, you will find veggie noodles instead of grain-based noodles etc… It’s perfect for those who may have just come back from an indulgent vacation and feel the need to eat at a tad lighter with less calories.
Don’t get us wrong, we LOVE grains and only use whole grains in our meals that are loaded with fiber and nutrients, but we totally get it that you may want a grain-break every once in a while, which is why we are offering this veggie-packed, grain free option. Look for it on your order form.

We’ve also heard your feedback regarding the chocolate mousse and so we are taking it back to the original flavor.

Planted Table Chocolate Mousse with Chocolate Sandwich Chocolate Mousse and Coconut Whip Topping. We recommend putting the mousse in the freezer when you receive it to maintain freshness and defrosting in the fridge the day before you want to eat it.
Thank you to all of you who take the time to share your feedback with us. We want to make food you love and listen to everything you say. Have a great week!
-Chef Lauren
Planted Table's Kids Meal Plans

7/24 KIDS MEAL MENU:

Breakfast:
1.Breakfast Bagel Sandwich with Egg Tofu Scramble, Oven Roasted Tomatoes, Roasted Asparagus Coins served on an everything bagel GF Substitution
2.Tropical Fruit Smoothie Bowl with a Mango Chia Smoothie and Pineapple Stars, Shredded Coconut and Granola GF (freezer friendly)
3.Berry Parfait with Cashew Yogurt and Granola GF (freezer friendly)
Lunch:

1.Caesar Salad with Grilled Corn, Cherry Tomatoes Herb Croutons with Sunflower Sprouts and Shredded Carrots GF substitution

2.Sushi Bowl with Sushi Rice, sesame Tofu, Sugar Snap Peas, Carrots, Cucumber, Edamame GF (Freezer friendly)
3.Fajita Burrito with Black Beans and Rice GF substitution (freezer friendly)
Dinner:
1. Succotash with Creamed Corn Grits GF (Freezer friendly)
2.Summer Cherry Tomato Marinara with Whole Wheat Spaghetti and Walnut Mushroom “Meatballs” GF Substitution (freezer friendly)
3. Tamarind Soba Noodles with Tamarind Glazed Bok Choy, Orange Bell Pepper with a sticky sesame tofu GF (freezer friendly)
SNACKS:
1. Snack Bowl Ready To eat Organic Fruit
2. Snack Platter of fresh veggies with house-made Ranch dip.
3. Pint of organic Granola
Planted Table's Grain-Free Plans

7/24 Grain-Free Meal Plan Menu:

Four Lunches:
1.Fig and Arugula Salad with Pistachios, Sumac roasted carrots, dried apricots and a dill, parsley, lemon sumac dressing with Seka Hills Extra Virgin Olive Oil GF
2.Caesar Salad with Grilled Corn, Cherry Tomatoes, Grilled Pickled Onions and Fava Beans with Sunflower Sprouts and Shredded Carrots GF
3.Green Gazpacho with Avocado, Green Tomatoes and Cucumber GF (freezer friendly)
4. Chipotle Fajita Bowl with Cauliflower Rice, Black Beans, Chipotle Tomato Sauce, Roasted Peppers, Roasted Cauliflower and Onions GF (Freezer friendly)
Four Dinners:

1.Summer Sofrito Stew with Kidney Beans, Zucchini and Tomatoes with Cauliflower Rice GF (Freezer friendly)

2.Corn and Fava Bean Succotash stuffed green tomatoes over sautéed smoked spinach GF (freezer friendly)
3.Summer Cherry Tomato Marinara with Hearts of Palm Linguine and Walnut Mushroom “Meatballs” GF Substitution (freezer friendly)
4. Tamarind Hearts of Palm “Noodle” with Tamarind Glazed Bok Choy, Orange Bell Pepper with a sticky sesame tofu GF (freezer friendly)

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Fig and Arugula Salad

Fig and Arugula Salad with Pistachios, Sumac roasted carrots, dried apricots and a dill, parsley, lemon sumac dressing with Seka Hills Extra Virgin Olive Oil

2. Sushi Bowl

Sushi Bowl with Sushi Rice, Siracha Tofu, Nori, Sugar Snap Peas, Carrots, Cucumber, Radish, Edamame and an avocado wasabi mayo GF

3. Green Gazpacho (freezer friendly)

Green Gazpacho with Avocado, Green Tomatoes and Cucumber GF (freezer friendly)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Mofongo smashed Plantains with Summer Sofrito Stew

Mofongo smashed Plantains with Summer Sofrito Stew with Kidney Beans, Zucchini and Tomatoes GF (Freezer friendly)

2.Corn and Fava Bean Succotash

Corn and Fava Bean Succotash stuffed green tomatoes over creamed corn grits GF (freezer friendly)

3.Jackfruit Biryani Rice (freezer friendly)

Jackfruit Biryani Rice with Roasted Tomatoes, Green Beans, Peas, Roasted Cauliflower with a Cilantro Mint Chutney GF (freezer friendly)

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Caesar Salad

Caesar Salad with Grilled Corn, Cherry Tomatoes, Grilled Pickled Onions and Herb Croutons with Sunflower Sprouts and Shredded Carrots

5.Chipotle Fajita Bowl (freezer friendly)

Chipotle Fajita Bowl with Brown Rice, Black Beans, Chipotle Cashew Sauce, Roasted Peppers, Roasted Cauliflower and Onions GF (Freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Summer Cherry Tomato Marinara

Summer Cherry Tomato Marinara with Whole Wheat Spaghetti and Walnut Mushroom “Meatballs” GF Substitution (freezer friendly)

5. Tamarind Soba Noodles (Freezer friendly)

Tamarind Soba Noodles with Tamarind Glazed Bok Choy, Orange Bell Pepper with a sticky sesame tofu GF (freezer friendly)

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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