Menu For Week of 7/10/19

HomeWeekly MenuMenu For Week of 7/10/19

Menu For Week of 7/10/19

Menu for week of 7/10/19

Please log into your account to make any changes by Saturday night.

I hope everyone had a wonderful holiday break. As everyone is coming back into town we will be cooking up wonderful summer treats with farm fresh, organic produce. Stone fruit is here and we can’t wait to feature this summer treat in our Stone fruit smoothie bowl with plums, apricots, peaches and nectarines fresh from the farm.
We hope you can cool off with a Watermelon and Mint Gazpacho as well a a beautiful heirloom tomato, basil and balsamic salad.
Plus, breakfast burritos are on the menu this week. These are freezer friendly and make a perfect camping or travel breakfast. Be sure to stock up!
YUM! I hope you love this beautiful summer produce as much as we enjoy cooking it for you.

 

Planted Table's Kids Meal Plans

7/10 KIDS MEAL MENU:

Breakfast:
1.Stone Fruit Smoothie Bowl GF (freezer friendly)
2.Peanut Butter and Jelly Swirl Cup with Peanut Butter Granola GF (freezer friendly)
3.Peach Crumble GF (freezer friendly)
Lunch:

1. Vegan Egg Salad Sandwich on Whole Wheat Bread GF Substitution

2.Potato and Pinto Bean Burrito GF Substitution (Freezer friendly)
3.Macaroni and Cheese with Broccoli GF Substitution (freezer friendly)
Dinner:
1.Polenta Boats with Beans and Tomato Bruschetta GF
2.Veggie Skewers with Cilantro Rice GF (freezer friendly)
3.Teriyaki Bowl with Sweet Potatoes, Baby Corn, Edamame and Brown Rice GF (Freezer friendly)
SNACKS:
1. Snack Bowl Ready To eat Organic Fruit
2. Snack Platter of fresh veggies with housemade Ranch dip.
3. Pint of organic Granola

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Heirloom tomato basil balsamic salad

Heirloom tomato basil balsamic salad with cucumber, raw summer squash and garbanzo beans with a traditional aged Modena Balsamic dressing GF

2. Stone fruit smoothie bowl

Stone fruit smoothie bowl with a plum-chia smoothie, granola, hemp seeds, nuts and stone fruit GF (freezer friendly)

3. Watermelon and mint gazpacho GF (freezer friendly)

Watermelon and mint gazpacho GF (freezer friendly)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Veggie tandoori skewers

Veggie tandoori skewers with tofu, zucchini, roasted peppers with a cucumber mint carrot yogurt salad GF

2.Loaded Hasselback potato

Loaded Hasselback potato with tempeh bacon crumbles, broccoli, scallions and a cheesy cashew drizzle GF

3.New Mexico Green chili and pinto bean stew (freezer friendly)

New Mexico Green chili and pinto bean stew with cilantro rice GF (freezer friendly)

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Vegan egg tofu salad

Vegan egg tofu salad sandwich with tomatoes and little gem lettuce on whole wheat bread

GF Substitution

5.Teriyaki Sweet Potato Bowl (freezer friendly)

Teriyaki Sweet Potato Bowl with brown rice, edamame, green onion and carrots GF (freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Grilled vegetable marinara pasta

Grilled vegetable marinara pasta with grilled zucchini, grilled Portobello mushroom and grilled Summer peppers over penne pasta

5. Polenta stuffed peppers

Polenta stuffed peppers with a roasted pepper, bean and corn bruschetta

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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