Menu For Week of 6/5/19

HomeWeekly MenuMenu For Week of 6/5/19

Menu For Week of 6/5/19

Menu for week of 6/5/19

Please log into your account to make any changes by Saturday night.

Message from Chef Lauren:

We are so excited to feature a beautiful Berry Fruit Bowl this week with our new chocolate granola add-on.
These are the last few weeks to celebrate beautiful Asparagus so we wanted to share with you an Asparagus Pea Soup.
We are offering a Coconut Macadamia Chocolate Mousse for a Limited Time so order yours while available.
Also enjoy a cheese plate add-on with Ricotta, balsamic soaked cherries and seed crackers perfect for entertaining as an appetizer.
-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Chimchurri Salad

Chimchurri Salad
With Roasted sweet potatoes, banana chips, Brazilian nuts, dried mango, chimichurri dressing, roasted bell peppers and little gem lettuce GF

2. Raspberry Chocolate Granola Bowl

Raspberry Chocolate Granola Bowl
Raspberry Chia Smoothie Bowl featuring our new Add-on vegan chocolate Granola
Fresh spring raspberry, gogi berries, hemp seeds and almonds GF (freezer friendly)

3. Asparagus Pea Soup GF (Freezer Friendly)

Asparagus Pea Soup
GF (freezer friendly)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Spanikopita Squares

Spanikopita Squares served with Dill Roasted Mediterranean Vegetables
Flakey Filo Dough with a Herb Spinach Creamy Filling, served with Dill Roasted Artichoke Hearts, Eggplant, Roasted Tomatoes and Squash *Best if baked to reheat

2. Peanut Satay Skewers (Freezer friendly)

Peanut Satay Skewers with Purple Sweet Potato, Roasted Soy Mushrooms, Roasted Bell Pepper and Baby Corn over Jasmine Brown Rice with Green Onion and Dried Mango GF (Freezer friendly)

3.Penne alla Puttanesca (freezer friendly)

Penne alla Puttanesca
Whole Wheat Penne with Tomato, Caper Olive Sauce topped with Cranberry Beans
GF Pasta Substitution (Freezer friendly)

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Taco Salad Lettuce Cups

Taco Salad Lettuce Cup with Butter Lettuce, Tofu Chorizo Crumble, Pico De Gallo, Tortilla Strips, Roasted Corn, Cucumber and Bell Peppers GF

5.Balsamic Tempeh Bowl (Freezer friendly)

Balsamic Tempeh Bowl with Red Quinoa, Shallots, Rainbow Carrots, Baby Squash and Herb Balsamic Dressing GF (Freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Bulgur Burger Patty

Bulgur Burger Patty with In-House Made Pickles, Slow Roasted Tomatoes, Caramelized Shallots served with Grilled Corn with a Chive and Butter Spread and Grilled Asparagus
GFSubstitution

5. Stuffed Cabbage Roll (Freezer Friendly)

Stuffed Cabbage Roll with Rice and Mushroom in a Tomato Sauce served with Roasted Beets and Peas GF (freezer friendly)

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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