Menu for week of 6/12/19

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Introducing the Planted Table Meal Plan for Kids!

We are so excited to introduce a new weekly meal plan that is just for your little ones. This meal plan includes 3 days of breakfasts, lunches and dinners (9 meals total) PLUS 3 large snacks – all for kids. Say goodbye to worrying about what to feed your children.
The menu will change every week and this week’s kids menu is below. Plus to celebrate the arrival of summer and our new kids meal, we are offering $10 off when you order a kids meal this week. Just enter code “KIDS” at check out.
Feeding your kids delicious, plant based, organic meals has never been easier. As parents of young children ourselves, we know first-hand how hard it can be to make sure your children are getting the right nutrients. Our kids meals are packed with protein, fiber, whole grains and lots of fruit and veggies that your kids will love. It’s a great way to introduce your kids to new foods and include fruits and vegetables in every meal. Menu changes every week.

Click here to order.

-Chef Lauren
Planted Table's Kids Meal Plans


1. Peach Smoothie Bowl with Chia, Fresh Organic Peaches, Granola and Nuts (freezer friendly) GF serve cold or room temperature
2. Apple Maple and Cranberry Crumble
Roasted Apples and Cranberries with Oats, flaxseeds and Cinnamon Crumble GF (freezer friendly)
best microwaved or warmed in oven
3. Cashew Vanilla Yogurt Parfait with Strawberries, Raspberries and Maple Nuts with Hemp Seeds GF (freezer friendly)
1. Cowboy Caviar with Bell Pepper, Avocado Pinto Beans, Corn, Heart of Palm with Plantain Chips GF
2. Whole wheat pita with Waldorf chickpea salad served with grapes
3. Mini Whole Wheat Bean Burritos with Veggies and Rice (freezer friendly)
GF substitution
1. Vegan Meatballs with Barbecue Sauce with Potato Salad and Coleslaw GF
2. Pineapple Fried Rice with Sugar Snap Peas and Sesame Tofu GF (freezer friendly)
3. Pesto Whole Wheat Spaghetti with artichokes, sun dried tomatoes, Zucchini and Garbanzo beans (freezer friendly)
GF substitution
1. Snack Bowl Ready To eat Organic Fruit
2. Snack Platter Carrots, Bell Pepper, Cucumber, Celery and Ranch
3. Pint of Granola

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Tropical Ceviche Bowl

Tropical Ceviche Bowl
Pineapple, Mango, Red Onion, Avocado, Bell Pepper, Hearts of Palm, Beans, Red Onion, Cilantro and Plantain Chile Chips GF

2. Tzatziki Salad

Tzatziki Salad
Cucumber, Artichokes, Olives, cherry tomatoes, pistachio and bell pepper with greens served with cashew yogurt tzatziki dressing GF

3. Sweet Potato Peanut Soup (Freezer Friendly)

Sweet Potato Peanut Soup GF (freezer friendly)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1Breaded Baked Green Tomatoes

Breaded Baked Green Tomatoes with Lemon Chive Aioli served with Cabbage and Peach Slaw with Celery
Potato Salad GF

2. Kimchi Fried Rice (Freezer friendly)

Kimchi Fried Rice with Sugar Snap Peas, Carrots and Zucchini with Sesame Tofu GF (freezer friendly)

3.Fig and Plum Khoresh Stew (freezer friendly)

Fig and Plum Khoresh Stew with Caramelized Shallots and Spinach with Golden Baked Saffron Rice GF (freezer friendly)


5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Pesto, Tomato, Grilled Portobellos, Pine Nuts and Roasted Garlic Bean Spread Grilled Sandwich

Pesto, Tomato, Grilled Portobellos, Pine Nuts and Roasted Garlic Bean Spread Grilled Sandwich with Spinach
GF substitution

5.Fajita Bowl (Freezer friendly)

Fajita Bowl with Red Pepper Brown Rice, Cumin Roasted Cauliflower, Bell Peppers, Onions and Cranberry Beans GF (Freezer friendly)


BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Nicoise Salad

Nicoise Salad with Dijon New Potatoes, Beets, Cherry Tomatoes, Haricot Verts, Gigante Beans, Oil Cured Olives, Little Gem Lettuce, Marinated Artichokes, Caper Lemon Dressing GF

5. Caramelized Shallot, Potato and Leek Savory Pie (Freezer Friendly)

Caramelized Shallot, Potato and Leek Savory Pie with Minted Lemon and Chive Spring Peas and Asparagus (Freezer friendly)
GF substitution