Menu For Week of 5/8/19

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Menu For Week of 5/8/19

Menu for week of 5/8/19

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Message from Chef Lauren:

As we approach Mother’s Day, we wanted to offer a Sweet Smoothie Bowl highlighting the beautiful Spring Strawberries and Fruit in season. Thank you to all the moms and especially to Mother Nature for all her gifts.

If you missed our Peanut Butter Chocolate Mousse, don’t worry…it’s available all month long.

We love lasagna and this week we are mixing it up with a pesto sauce and beautiful spring vegetables.

Hope you enjoy the meals this week.

 

-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Kale Peanut and Herb Salad

Kale Peanut and Herb Salad with Crunchy Quinoa and Roasted Peanut Vinaigrette with Currants GF

2.Mother Nature Smoothie Bowl

Mother Nature Smoothie Bowl with Strawberries, Bananas, Dried Pears, Almonds, Chia Seed, Hemp Seeds and Granola GF (freezer friendly) Oil Free*

3. Cheesy Broccoli Soup (freezer friendly) GF

Cheesy Broccoli Soup (freezer friendly) GF
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Sweet Potato and Cauliflower Stuffed Poblano Pepper

Sweet Potato and Cauliflower Stuffed Poblano Pepper with Red Chili Sauce and Black Beans GF

2. Roasted Vegetable and White Bean bourguignon Stew (Freezer Friendly)

Roasted Vegetable and White Bean bourguignon Stew served with Chive Mashed Potatoes GF (freezer friendly)

3.Spring Pesto Lasagna (freezer friendly) (not fully cooked)

Spring Pesto Lasagna with Summer Squash, Asparagus Coins and Peas and In House Made Cream Sauce (freezer friendly). NOT FULLY COOKED. MUST BAKE IN OVEN 400 DEGREES FOR 15 MINUTES.
GF Substitution*

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. 5 Spice Tofu Lettuce Cups

5 Spice Tofu Lettuce Cups with Cucumber, Carrots, Mint and Brown Rice GF Oil Free*

5.Latin Bean Soup (Freezer Friendly)

Latin Bean Soup GF (freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Artichoke Crabless Cakes

Artichoke Crabless Cakes with Lemon Dill Aioli served with Roasted Rainbow Carrots and Sweet Potato Fries (GF)

5. Wild Mushroom Farro Risotto (Freezer Friendly)

Wild Mushroom Farro Risotto with Spring Peas (freezer friendly)
GF Substitution

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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