Menu For Week of 5/22/19

HomeWeekly MenuMenu For Week of 5/22/19

Menu For Week of 5/22/19

Menu for week of 5/22/19

Please log into your account to make any changes by Saturday night.

Message from Chef Lauren:

Happy Memorial Day! It’s officially the gateway to summer and we are so excited! Be sure to stock up on our plant-based picnic favorites like the entertaining salad, better than tuna salad and our classic Waldorf salad. Also, our desserts and sauces make the perfect sides for a Memorial Day potluck.

Got any sporting events coming up this Memorial Day? Be sure to get our Nacho Cheese add on. Perfect for those Nacho cravings.

New Add On:
6 oz. Jar of House-made Olive and Herb Tapenade $12
(last for two weeks in the fridge)
-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Hummus and Mediterranean Wrap

Hummus and Mediterranean Wrap with Sun-dried tomatoes, olives, romaine
GF Substitution with a Bowl

2. Latin Slaw with Black Beans

Latin Slaw with Black Beans, Cilantro Avocado Dressing, Pepitas, Jicama , Bell Pepper and Pickled Carrots GF Oil Free*

3. Carrot Coconut Curry Ginger Soup GF (Freezer friendly)

Carrot Coconut Curry Ginger Soup GF (Freezer friendly) Oil Free*
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Mofongo-Smashed Plantains and Vegetable Caribbean Stew (freezer friendly)

Mofongo-Smashed Plantains and Vegetable Caribbean Stew with Pinto Beans, Sweet Potatoes and Zucchini in a Tomato Sauce GF (freezer friendly)

2. Dirty Rice Stuffed Peppers (freezer friendly)

Dirty Rice Stuffed Peppers with Breadcrumb Topping served with Smokey Collards Greens and Grilled Corn GF (freezer friendly)

3.Ginger Jasmine Rice served with Green Thai Curry (freezer friendly)

Ginger Jasmine Rice served with Green Thai Curry with Coconut Tofu, Carrots, Broccoli, Bok Choy GF (Freezer Friendly)

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Asparagus Jar Salad

Asparagus Jar Salad with Asparagus, Spring Peas, Artichokes, Polenta Croutons with an Asparagus Basil Vinaigrette GF

5.Chili with Jalapeno Corn Bread GF (Freezer Friendly)

Chili and Jalapeno Corn Bread GF (Freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Potato and Pea Samosas (freezer friendly)

Potato and Pea Samosas with Cilantro Lime Sauce and Coriander Roasted Cauliflower (Freezer friendly)
GF Substitution

5. Sage and Apple ``Bangers and Mash`` (Freezer Friendly)

Sage and Apple “Bangers and Mash” with Minted Spring Peas (Freezer friendly)
GF Substitution

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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