Menu for week of 5/1/19

Please log into your account to make any changes by Saturday night.

Message from Chef Lauren:

Huge news! A new month means a new chocolate mousse flavor and this month we are extra excited to introduce Chocolate Peanut Butter Mousse Jars. There may be no better flavor combination than chocolate and peanut butter. We hope you enjoy them.

New on your order form this week:

Kinetic GoGREEN Glassworks Series Glass Beverage Shaker with Easy Pour Spout Lid and Blender/Mixer

When we first launched our business, we purchased dozens of these awesome beverage glasses, but realized we didn’t have a need for them. We would love to offer them to you at 75% off what we paid for them.

BPA Free Premium Glass Beverage Shaker
Patented manufacturing process reduces odor and staining
Silicone gasket locking system and impermeable polypropylene containers keep out oxidizing, airtight and leak proof
Easy pour spout lid with blender/mixer is perfect for any homemade juice, protein shake and any kind of beverage
(1) 14oz (400 ml/0.42 qt/1.69 cups)

They are very high quality and currently only available to purchase in the UK. Please add it to your cart if you would like and we will include it in your next meal plan.

-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Spring Sugar Snap Pea Salad

Spring Sugar Snap Pea Salad with Swanton Strawberries, Pea Tendrils, Easter Egg Radish and Spinach with a Chive Shallot Lemon Dressing and toasted almonds

2.Spanish Quinoa Romesco Bowl

Spanish Quinoa Romesco Bowl with Castroveltrano Olives, Baby Squash, Cauliflower and Roasted Sunchokes GF (freezer friendly)

3. Spring Minestrone Soup with greens and peas (freezer friendly)

Spring Minestrone Soup with greens and peas (freezer friendly)
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Southwest Loaded Baked Sweet Potato

Southwest Loaded Baked Sweet Potato with Smokey Tofu, Chipotle Cashew Cheese, Green Onions, Roasted Poblanos and Black Olives GF

2.Fig Chickpea Khoresh Stew (Freezer Friendly)

Fig Chickpea Khoresh Stew with Caramelized Onions, Olives, Dates, Plums and Spinach served with Apricot and Herb Couscous (freezer friendly)
GF Substitution

3.Gumbo with Christmas Lima Bean (freezer friendly)

Gumbo with Christmas Lima Bean and served with rice and Smokey braised greens GF (freezer friendly)


5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Rosemary Bean Spread Wrap

Rosemary Bean Spread Wrap with Grilled Portobello, Sun-dried Tomatoes and Grilled Asparagus with butter lettuce
GF substitution

5.Teriyaki Sticky Tofu Brown Rice bowl (Freezer Friendly)

Teriyaki Sticky Tofu Brown Rice bowl with Bok Choy, Peas and Carrots (freezer friendly)


BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Green Chili and Bean Taquitos

Green Chili and Bean Taquitos with Latin Creamy Salad with Carrots, Olives, Green Onion and Butter Lettuce GF

5. Whole Wheat Spaghetti (Freezer Friendly)

Whole Wheat Spaghetti and Non-Meatballs with Marinara (freezer friendly)
GF substitution available


By |2021-01-21T18:54:42-07:00May 1, 2019|Weekly Menu|0 Comments

About the Author:

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

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