Menu For Week of 4/17/19

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Menu For Week of 4/17/19

Menu for week of 4/17/19

Please log into your account to make any changes by Saturday night.

Message from Chef Lauren:

Hi, this week we are thrilled to be able to offer you flavors from around the world, with a plant based spin. Did you see our wellness and nutrition expert, Vanessa Roger’s post this week on the Planted Table blog? It’s all about calcium. Check it out here.
This week we are delivering our Spring Celebration Dinner. If you ordered this dinner, we will be emailing you preparation instructions on Thursday.
A friendly reminder that we really rely on receiving ALL Containers and lids back in a timely manner in order for our business model to work. Often times, we don’t receive the lids back to salad dressings and smaller jars. Unfortunately, we aren’t able to buy this lids individually, so we have to order the entire jars when we are short on lids. We are also not receiving the small jars back that we serve the chocolate mousse in. Anything you can do to be sure we receive all containers back is greatly appreciated.
Our Popular Chocolate Mousse is Mocha Coffee Chocolate Mousse for a limited time so make sure you don’t miss out on this twist on a favorite.
Cheers!
Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Greek Salad

Greek Salad with sun-dried tomatoes, tofu feta, kalamata olives, artichokes, peppercinis and cucumber with an herby vinaigrette on a bed of romaine lettuce GF

2.Summer Roll Buddha Bowl

Summer Roll Buddha Bowl with Vermicelli Rice Noodles, Edamame, Cabbage, Carrot, mint, Thai basil and cucumber GF

3. Creamy Chipotle Sweet potato and carrot soup (freezer friendly)

Creamy Chipotle Sweet potato and carrot soup with green onions GF (freezer friendly)
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Black Bean Burger

Black Bean Burger with Grilled Cipollini onions Dijon and Rosemary New Potatoes with Roasted Garlic
*GF No bun extra Romaine

2.Caribbean Jerk Plantain with Coconut Rice and Beans (Freezer Friendly)

Caribbean Jerk Plantain with Coconut Rice and Beans and Grilled Pineapple Salsa GF (Freezer friendly)

3.Stuffed Portobello Mushrooms (freezer friendly)

Stuffed Portobello Mushrooms with Lemon Leek and Fava Pilaf and grilled lemons GF (freezer friendly)

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Carrot Dill and Yogurt Salad with Spiced Nuts

Carrot Dill and Yogurt Salad with Spiced Nuts GF

5.Arugula Pesto Farro (Freezer Friendly)

Arugula Pesto Farro with Peas and Artichokes (Freezer Friendly)
GF substitution

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4.Eggplant and Zucchini Stacker

Eggplant and Zucchini Stacker with Almond Ricotta Cheese and Zucchini Puree Garnished with Pine Nuts GF

5. Lentil, Olive and Apricot Tagine (Freezer Friendly)

Lentil, Olive and Apricot Tagine with Herb Lemon Couscous (freezer friendly)
GF Substitution

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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