Menu For Week of 3/20/19

HomeWeekly MenuMenu For Week of 3/20/19

Menu For Week of 3/20/19

Menu for week of 3/20/19

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Message from Chef Lauren:

Spring is here and we are so excited for all the asparagus, artichoke, peas, favas, herbs and soon fruit coming our way.
We have such a fun job in the kitchen of providing you with Vegan, zero waste meals and snacks for you to enjoy throughout the week. We hope you enjoy our new pesto sauce add-on my favorite way to enjoy this is on avocado toast.
We also made an in-house ricotta for the lasagna last week that we hope you enjoyed and this week we are featuring a Dill and Chive Cashew Havarti as a new cheese add-on.
This add-on will be perfect with crackers on a cheese plate, on a sandwich, toast or flatbread. The Havarti will last 1-2 weeks in your fridge and is around 8-10 oz.
Three Course Entertaining Menu Serves 4-6
$102
Entertaining this week? Don’t forget about our entertaining 3 course meal perfect all together or a la carte (serves 4-6)
Spring Kale Caesar Salad with Grilled Pickled Red Onions, Fava Beans, Toasted Almonds and Easter Egg Radish GF
Spring Arugula, Basil and Spinach Pesto with Peas and Whole Wheat Spaghetti (freezer friendly)
*GF pasta substitution

 

Peppermint Chocolate Mousse
GF Substitution
Introducing our new add on: Vegan Nut Cheese! Look for it in your order form.

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Spring Kale Caesar Salad

Spring Kale Caesar Salad with Grilled Pickled Red Onions, Fava Beans, Toasted Almonds and Easter Egg Radish GF

2.Latin Bowl (Freezer friendly)

Latin Bowl with Cilantro Brown Rice, Pinto Beans, Roasted Zucchini, Bell Peppers and In House Fermented Latin Cabbage with a Cilantro Avocado Drizzle GF (freezer friendly)

3. Loaded Hot and Sour Soup (freezer friendly)

Loaded Hot and Sour Soup with Tofu and Vegetables GF (freezer friendly)
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Fully Loaded Baked Potato

Fully Loaded Baked Potato with Tempeh Bacon, In-house made sour cream, green scallions and broccoli GF

2.Spring Arugula, Basil and Spinach Pesto (Freezer Friendly)

Spring Arugula, Basil and Spinach Pesto with Peas and Whole Wheat Spaghetti (freezer friendly)
*GF pasta substitution

3.Moussaka Greek Spiced Eggplant (freezer friendly)

Moussaka Greek Spiced Eggplant and Potato Casserole GF (freezer friendly) *NOT FULLY COOKED-should be baked again

 

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Jack Fruit Pastrami Sandwich

Jack Fruit Pastrami, Sauerkraut with in-house Dill and Chive Cashew Havarti on Rye Bread
*GF Substitution available

5.Sweet Potato and Peanut Stew (Freezer Friendly)

Sweet Potato and Peanut Stew GF (freezer friendly)

 

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce

4. Artichoke, Caramelized Onion and In House Ricotta Flatbread

Artichoke, Caramelized Onion and In House Ricotta Flatbread with Arugula and Traditional Aged Balsamic Salad -NOT FULLY COOKED, NEEDS TO BE BAKED IN OVEN.
*Gluten free version available

5.Peanut Sauce Noodles (Freezer Friendly)

Peanut Sauce Noodles with Carrots, Edamame, Bell Pepper, Gailan and Crunchy Peanuts GF (freezer friendly)

 

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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