Menu For Week of 2/6/19

HomeWeekly MenuMenu For Week of 2/6/19

Menu For Week of 2/6/19

Menu for week of 2/6/19

Please log into your account to make any changes by Sunday 2/3 at 4pm

Message from Chef Lauren:

As we are looking into the first week of February we are in peak Citrus season and this week we wanted to celebrate the California Blood Orange. This orange is high in antioxidants and the maroon sweet orange develops in color and flavor during the cold winter nights.
For the whole month of February our Chocolate Mousse will be Blood Orange Chocolate Mousse which was the original recipe that I created years ago. The dessert will feature house made dehydrated blood oranges, orange zest and Lucero Orange Olive Oil made with silken tofu.
We hope you enjoy all the citrus inspired food this week.
Cheers,
Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Blood Orange Salad

Blood Orange Slices, Toasted Almonds, Arugula, Roasted Golden Beets with a Blood Orange and Balsamic Vinaigrette topped with Tierra Urbana Microgreens

2.Roasted Pepper and Tomato Soup

Roasted Pepper and Tomato Soup with White Beans (Freezer Friendly)

3.Couscous Bowl (freezer friendly)

Couscous Bowl with Beet Hummus, Roasted Artichokes, Kalamata Olives, Sun-dried Tomatoes and Grilled Blood Orange (Freezer Friendly)
Nicoise Salad Bowl
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1.Black Bean Baked Taquitos

Black Bean Baked Taquitos with a Roasted Pepper Rojo Sauce and Latin Slaw

2.Provincial Ratatouille

Provincial Ratatouille with Eggplant, Zucchini, Yellow Squash and Tiger Eye Beans from Capay Farms with Dijon Roasted Potatoes

3.Artichoke and Spinach Lasagna Roll Up

Artichoke and Spinach Lasagna Roll Up Creamy Cashew Alfredo Sauce and Pine Nuts (Freezer Friendly) NOT COOKED. MUST BE BAKED BEFORE EATING

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Rice Noodle Lettuce Cups

Rice Noodle Lettuce Cups with Shitake Mushrooms, Carrots, Cilantro, Green Onion, Cucumber and Hoison Tofu

5.Chili and Jalapeno Corn Bread (freezer friendly)

Chili and Jalapeno Corn Bread (freezer friendly)

BLT wrap with Cherry Tomatoes, Tempeh Bacon, Crispy Lettuce and Creamy Herb Sauce
Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4.Lentil and Rice Burger

Lentil and Rice Burger with Grilled Red Onions, Lettuce, Tomatoes and Potato Wedges

5.Mushroom and Walnut Wellington (FF)

Mushroom and Walnut Wellington in Puff Pastry with Roasted Blood Orange Carrots. NOT COOKED. MUST BE BAKED BEFORE EATING. (freezer friendly)
Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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