[vc_row][vc_column width=””][vc_column_text]

Menu for week of 2/20/19

Please log into your account to make any changes by Saturday night.

[/vc_column_text][vc_empty_space][vc_separator color=”green” border_width=”8″ el_width=”30″][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”5954″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

Message from Chef Lauren:

February is a month devoted to passion and relationships, and something we’re passionate about now and throughout the year is the relationship between food and health. Plant-based living is far more certain than an arrow from Cupid or random chance at finding the perfect match for healthy, delicious meals.
Planted Table meals are an ideal example of what the American Heart Association recommends for a healthy diet.
Veggies? Yes. Fruits? Yes. Whole grains? Yes. Legumes? Yes. Dairy? NO. Animal products? NO. We strive to bring you the very best in plant-based nutrition. No trans fats. No cholesterol. Just pure plant-based goodness.
Thank you for Celebrating American Heart Month with Planted Table!
We hope you enjoy your meals as much as we enjoy making them for you.
-Chef Lauren Mahlke

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”green” border_width=”8″ el_width=”30″][vc_empty_space][vc_column_text]

3-Day Meal Plan Members

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch” tab_id=”1534117814713-d91baeab-799c”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1.House-Made Kimchi Noodle Salad” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly” price=”” img_shape=”img-rounded” css=”.vc_custom_1550179005388{background-color: #e342aa !important;}”]

House-Made Kimchi Noodle Salad with Cabbage, Green Onion, Edamame, Mung Bean Sprouts, Cucumber and Soy Sesame Dressing with Mandarinquat-GF

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2. Better-than Tuna Chickpea Salad Bowl” title_tag=”” price=”” css=”.vc_custom_1550179036586{background-color: #e342aa !important;}”]

Better-than Tuna Chickpea Salad Bowl with Endive Cups-GF

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3. Carrot Coconut Ginger Soup (freezer friendly)” title_tag=”” price=”” css=”.vc_custom_1550179455573{background-color: #e342aa !important;}”]

Carrot Coconut Ginger Soup (freezer friendly)-GF

[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”9218″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534117814728-41e663b7-dea0″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1.Portobello, Roasted Peppers and Cauliflower Fajitas” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly” price=”” css=”.vc_custom_1550179524372{background-color: #e342aa !important;}”]

Portobello, Roasted Peppers and Cauliflower Fajitas with Spanish Rice and Refried Black Beans tortillas served on the side-GF

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2.Penne with Vodka Sauce” title_tag=”” price=”” css=”.vc_custom_1550181174391{background-color: #e342aa !important;}”]

Penne with Vodka Sauce, zucchini, eggplant and sun-dried tomatoes. With vegan parmesan cheese. (Freezer Friendly)
*GF Pasta Substitution

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3.Quinoa and Artichoke Herb Stuffed Bell Pepper” title_tag=”” price=”” css=”.vc_custom_1550180431045{background-color: #e342aa !important;}”]

Quinoa and Artichoke Herb Stuffed Bell Pepper with Sautéed Rainbow Chard (Freezer Friendly)

[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”5285″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”green” border_width=”8″ el_width=”30″][vc_empty_space][vc_column_text]

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch” tab_id=”1534119538868-4ea38350-e13a”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4. Greek Salad Jar” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly” price=”” img_shape=”img-rounded” css=”.vc_custom_1550180601514{background-color: #e342aa !important;}”]

Greek Salad Jar with Garbanzo Beans, Artichokes, Olives, Sun-dried tomatoes and Little Gem Lettuce in an Herby Basil Dressing

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5.Caramelized French Onion Soup (Freezer Friendly)” title_tag=”” price=”” css=”.vc_custom_1550180625405{background-color: #e342aa !important;}”]

Caramelized French Onion Soup (Freezer Friendly)

[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”8255″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534119539039-a2f3fd65-2bf3″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4. Grilled Rosemary Balsamic Skewers” title_size=”” title_line=”” title_space=”” title_color=”” title_font_weight=”” title_tag=”” tag_size=”” tag_line=”” tag_space=”” tag_color=”” tag_bg_color=”” tag_font_weight=”” price=”” price_size=”” price_line=”” price_space=”” price_color=”” price_font_weight=”” desc_size=”” desc_line=”” desc_space=”” desc_color=”” desc_font_weight=”” border_height=”” border_color=”” border_radius=”” animation_delay=”” css=”.vc_custom_1550181966777{background-color: #e342aa !important;}”]

Grilled Rosemary Balsamic Skewers Cipollini Onions, Mushrooms, Zucchini and Bell Pepper with Artichoke Lemon Risotto (Freezer Friendly)

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5.Non-Chicken Pot Pie” title_tag=”” price=”” css=”.vc_custom_1550181477091{background-color: #e342aa !important;}”]

Non-Chicken Pot Pie with Peas, Carrots, Potatoes, Celery in Creamy White Sauce and Pastry (Freezer Friendly)
*Dish is not fully cooked, must be baked in oven
Gluten Free Option with Panko Topping

 

[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”7390″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row]