Menu For Week of 10/9/19

Menu for week of 10/9/19

Please log into your account to make any changes by Friday night.

Happy October! We are so excited in the Planted Table kitchen when we see a change in seasons and all the new produce of apples, grapes, hard squash, pumpkins and greens popping up from the farms.

Did you know that you can get any of our lunches and dinners in an entertaining size? Having people over or going to a party? Order an entertaining dinner to make hosting a breeze.

This week we are featuring an Apple-Peach Cake Dessert it is the perfect combination of Summer and Fall intertwining.

We will be selling a la carte meals from the week’s menu every Thursday from 12-6pm. Not all meals will be available, we can not guarantee any inventory and meals are sold first come, first served.

If you would like to receive a weekly text with our pop up menu, please text us at (540) 418-1807 with the word “pop up”.

We hope you have an amazing beginning to October and enjoy your meals as much as we enjoy making them.

-Chef Lauren

3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Mediterranean Farro Salad

Mediterranean Farro Salad with Scorched Cherry Tomatoes, Artichokes, Figs and Spinach with an Herb Vinaigrette GF Substitution

2. Fall Smoothie Bowl

Fall Smoothie Bowl with Roasted Grapes, Roasted Apple Cinnamon Smoothie and Planted Table Granola GF (Freezer friendly)

3. Creamy Latin Roasted Pepper and Sweet Potato Soup

Creamy Latin Roasted Pepper and Sweet Potato Soup GF (freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Polenta Lasagna

Polenta Lasagna with Kale, White Beans and Herb Marinara GF

2. Mashed Potatoes and Gravy with ``Meatloaf``

Mashed Potatoes and Gravy with “Meatloaf” and Roasted Romanesco GF (freezer friendly)

3. Chana Masala with Golden Ginger Basmati Brown Rice

Chana Masala with Golden Ginger Basmati Brown Rice with Cilantro and Mint Chutney GF (freezer friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Cumin Roasted Honey Nut Squash Lettuce Cup

Cumin Roasted Honey Nut Squash Lettuce Cups with Cilantro Rice, Roasted Peppers and Tomato Salsa

5. Quinoa Chimichurri Bowl

Quinoa Chimichurri Bowl with Smokey Sweet Potatoes, Crispy Garbanzo Beans and Roasted Tomatoes GF (freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Creamy Pesto Stuffed Spaghetti Squash

Creamy Pesto Stuffed Spaghetti Squash with White Beans, Broccoli and toasted almonds GF

5. Bulgogi Mushrooms with Glass Noodle Stir Fry

Bulgogi Mushrooms with Glass Noodle Stir Fry and Kimchi GF (Freezer friendly)

Kid’s Meal Plan Members

Breakfast (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Pumpkin Muffins with Raisins

Pumpkin Muffins with Raisins

2. Cinnamon Apple Smoothie Bowl

Cinnamon Apple Smoothie Bowl (freezer friendly)

3. Peaches and Cream Oatmeal

Peaches and Cream Oatmeal (freezer friendly)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. ``Meatball`` Sub Sandwich

Meatball Sub Sandwich

2. Creamy Whole Wheat Pesto Pasta with Broccoli

Creamy Whole Wheat Pesto Pasta with Broccoli (freezer friendly)

3. Cilantro Rice Burrito with Veggies

Cilantro Rice Burrito with Veggies (freezer friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Polenta Lasagna

Polenta Lasagna with Kale, White Beans and Herb Marinara GF

2. Mashed Potatoes and Gravy with ``Meatloaf``

Mashed Potatoes and Gravy with “Meatloaf” and Roasted Romanesco GF (freezer friendly)

3. Noodles and Stir Fry

Noodles and Stir Fry with Bulgogi Mushroom GF (freezer friendly)

Snacks (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Snack Bowl Ready To eat Organic Fruit

Snack Bowl Ready To eat Organic Fruit

2. Snack Platter

Snack Platter of fresh veggies with house-made Ranch dip

3. Pint of organic Granola

Pint of organic Granola

Weekly_Menu_-_Planted_Table_-_2019-08-19_18.56.52

Grain-Free Plan Members

Four Lunches (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Mediterranean Salad

Mediterranean Salad with Scorched Cherry Tomatoes, Artichokes, Figs, Almonds and Spinach with an Herb Vinegerette GF Substitution

2. Cumin Roasted Honey Nut Squash Lettuce Cups

Cumin Roasted Honey Nut Squash Lettuce Cups with Roasted Peppers and Tomato Salsa

3. Cauliflower Rice Chimichurri Bowl

Cauliflower Rice Chimichurri Bowl with Roasted Veggies, Crispy Garbanzo Beans and Roasted Tomatoes GF (freezer friendly)

4. Fall Smoothie Bowl

Fall Smoothie Bowl with Roasted Grapes, Roasted Apple Cinnamon Smoothie and Maple Seeds and Nuts GF (Freezer friendly)

Four Dinners (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Creamy Pesto Stuffed Spaghetti Squash

Creamy Pesto Stuffed Spaghetti Squash with White Beans, Broccoli and toasted almonds GF

2. Mashed Cauliflower and Gravy with ``Meatloaf``

Mashed Cauliflower and Gravy with “Meatloaf” and Roasted Romanesco GF (freezer friendly)

3. Bulgogi Mushrooms with Palmini Noodle Stir Fry

Bulgogi Mushrooms with Palmini Noodle Stir Fry and Kimchi GF (Freezer friendly)

4. Chana Masala with Brocolli Rice

Chana Masala with Brocolli Rice with Cilantro and Mint Chutney GF (freezer friendly)

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott