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Menu for week of 10/03/2018

Please submit any meal plan changes, pauses or requests by email at plantedtable@gmail.com

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Message from Chef Lauren:

Happy October! The communities we serve in the Bay Area are drastically different in weather due to the micro-climates. Even though it’s fall, many of us are experiencing 90 degree temperatures. I am looking forward to creating some cold-weather comfort food in our upcoming menus. This week you can find Planted Table leading a cooking demonstration at the Rossmoor Health Fair on Oct. 4th. We are excited to show the Rossmoor community how yummy plant-based food can be. We partner with Capay Valley farms for our fruits and vegetables. They pick our produce order specifically for us over the weekend and deliver it to us Monday so we can start making your meals for the week. The seasonal organic produce truly comes from farm to glass container to your table. The produce is picked at its most ripe, not waiting in a grocery store, but directly from the farms with the most flavor and nutrients. We are so excited about working with local farms and offering our customers the best produce Northern California has to offer. Don’t miss our amazing Add-Ons this week! We have a Moroccan Snack-Pack Platter perfect as an appetizer before your tagine main course. A peanut-butter brownie that chocolate lovers will go nuts over, seasonal fruit Smoothie bowls to keep you energized during the week and the perfect Coffee Cake as a splurge for Saturday morning. This week our Planted Table kids will enjoy barbeque sliders with sweet potatoes and carrots. -Chef Lauren


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3-Day Meal Plan Members

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch ” tab_id=”1534117814713-d91baeab-799c”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1. Greek Salad” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” img_shape=”img-rounded” css=”.vc_custom_1538081223661{background-color: #e342aa !important;}”]

Greek Salad with Cherry tomatoes, tofu feta, kalamata olives, cucumber slices, chickpeas with a herby vinaigrette.

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2. Fall Waldorf Salad” title_tag=”” price=”” css=”.vc_custom_1538080493242{background-color: #e342aa !important;}”]Fall Waldorf Salad with pears, apples, cranberries, walnuts, celery and dijon sauce with whole wheat bread.[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3. Lentil Soup” title_tag=”” price=”” css=”.vc_custom_1538080595413{background-color: #e342aa !important;}”]Caramelized Onion Lentil Soup with Herb Croutons (Freezer Friendly)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”9398″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534117814728-41e663b7-dea0″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1. Wild Rice and Kale Stuffed Delicata Squash” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” css=”.vc_custom_1538081258193{background-color: #e342aa !important;}”]Wild Rice and Kale Stuffed Delicata Squash with Orange and Sliced Almond Green Beans (Freezer Friendly)[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2. Swedish Meatballs with Creamy Farfalle Pasta ” title_tag=”” price=”” css=”.vc_custom_1538080785243{background-color: #e342aa !important;}”]Swedish Meatballs with Creamy Farfalle Pasta and Roasted Brocollini (Freezer Friendly)[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3. Cauliflower, Lentil and Olive Tagine” title_tag=”” price=”” css=”.vc_custom_1538080830215{background-color: #e342aa !important;}”]Cauliflower, Lentil and Olive Tagine with Cranberry and Herb Couscous (Freezer Friendly)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”8518″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”green” border_width=”8″ el_width=”30″][vc_empty_space][vc_column_text]

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch” tab_id=”1534119538868-4ea38350-e13a”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4. Buffalo Tempeh Wrap ” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” img_shape=”img-rounded” css=”.vc_custom_1538081273104{background-color: #e342aa !important;}”]Buffalo Tempeh Wrap with Celery, Carrots, and Cabbage with Ranch[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5. Thai Peanut Sauce Bowl ” title_tag=”” price=”” css=”.vc_custom_1538081316477{background-color: #e342aa !important;}”]Thai Peanut Sauce Bowl with Carrots, Baby Corn, Purple Cabbage, Green Onions and Peanuts (FF)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”8255″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534119539039-a2f3fd65-2bf3″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4. Cucumber and Carrot Sushi ” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” css=”.vc_custom_1538081365684{background-color: #e342aa !important;}”]Cucumber and Carrot Sushi with Japanese Cucumber and Glass Noodle Salad[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5. Polenta Cakes” title_tag=”” price=”” css=”.vc_custom_1538081392329{background-color: #e342aa !important;}”]

Polenta Cakes with Roasted Sweet Peppers, Squash and Freshly shelled Italian Butter Beans

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