Menu For Week of 10/24/18

HomeWeekly MenuMenu For Week of 10/24/18

Menu For Week of 10/24/18

Menu for week of 10/24/2018

Please submit any meal plan changes, pauses or requests by email at plantedtable@gmail.com

Message from Chef Lauren:

We are so excited to offer you classic comfort foods and a globally-inspired menu that is all plant-based.
On Saturday, Nov. 10th, some of the Planted Table team, along with our families, will be taking part in our annual tradition of attending the “Thank the Turkeys” event at Animal Place Animal Sanctuary in Grass Valley. It’s our Thanksgiving Tradition to donate to a wonderful organization while spending time with the animals. After spending the day with the animals at the beautiful sanctuary, we are all treated to a special vegan Thanksgiving dinner. We invite all our Planted Table members to join us at Thank The Turkeys and consider making this event part of your family’s tradition too. We would love to see you there and if you can’t make it, consider making a donation to Animal Place to support all their animal rescue efforts.

Megan and her son Austin at Animal Place

Cheers,

-Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. End of Summer Plum salad

Frog Hollow end of summer Plum salad with beets, crispy quinoa and spring mix With a Dijon tarragon dressing

2. Hummus Bowl

Hummus Bowl with pita chips, roasted cherry tomatoes, zucchini, artichokes and olives

3. Butternut Squash Soup (FF)

Butternut squash soup (Freezer Friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Black Bean Taquitos

Black bean taquitos with Latin roasted vegetables

2. Vegetable Pot Pie (FF)

Vegetable pot pie with peas, potatoes and carrots (Freezer Friendly)

3. Autumn Gumbo (FF)

Autumn Gumbo with Kidney Beans, Rainbow Chard and Rice (Freezer Friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Asian Lettuce Cups

Asian Lettuce Cups with sesame noodles, crumbled hoisin tofu and cucumber

5. Pesto Pasta Salad (FF)

Pesto Pasta Salad with olives, garbanzo beans, sautéed spinach and sun-dried tomatoes (FF)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Pad Thai (FF)

Pad Thai with tofu, baby corn, shiitake mushrooms Broccoli and candied peanuts (FF)

5. Stuffed Squash (FF)

Spinach and artichoke farro stuffed kabocha squash

(FF)

Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott

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