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Menu for week of 10/17/2018

Please submit any meal plan changes, pauses or requests by email at plantedtable@gmail.com

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Message from Chef Lauren:

We hope you enjoy this week’s fall inspired menu. We are bringing you globally inspired meals all Plant Based.
Cheers,

-Chef Lauren


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3-Day Meal Plan Members

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch ” tab_id=”1534117814713-d91baeab-799c”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1. Caesar Salad” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” img_shape=”img-rounded” css=”.vc_custom_1539293966706{background-color: #e342aa !important;}”]

Caesar Salad with Roasted Garlic Croutons, Grilled Red Pickled Onions, Roasted Cherry tomatoes and shredded carrots

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2. Tropical “Ceviche“” title_tag=”” price=”” css=”.vc_custom_1539294004065{background-color: #e342aa !important;}”]

Tropical “Ceviche” with pineapple, jicama, black beans, hearts of palm and sweet potatoes plantain chips

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3. Creamy Broccoli Soup (FF)” title_tag=”” price=”” css=”.vc_custom_1539294045293{background-color: #e342aa !important;}”]Creamy Broccoli Soup (Freezer Friendly)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”9005″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534117814728-41e663b7-dea0″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1. Autumn Ratatouille” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” css=”.vc_custom_1539294115928{background-color: #e342aa !important;}”]Autumn Ratatouille with Sugar Dumpling Squash and Rosa Bianca Eggplant white beans Roasted Garlic and Tarragon Potatoes[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2. Aloo Gobi (FF) ” title_tag=”” price=”” css=”.vc_custom_1539294148255{background-color: #e342aa !important;}”]Aloo Gobi with Chard and Basmati Rice (Freezer Friendly)[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3. Mole Enchiladas (FF)” title_tag=”” price=”” css=”.vc_custom_1539294186525{background-color: #e342aa !important;}”]Mole Enchiladas with Black Beans and Sweet Peppers (Freezer Friendly)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”7831″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”green” border_width=”8″ el_width=”30″][vc_empty_space][vc_column_text]

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch” tab_id=”1534119538868-4ea38350-e13a”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4. Olive Tapenade Wrap” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” img_shape=”img-rounded” css=”.vc_custom_1539294248643{background-color: #e342aa !important;}”]Olive Tapenade Wrap with Grilled Zucchini, Sun-Dried Tomatoes and Spinach[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5. Orange Tofu Bowl (FF)” title_tag=”” price=”” css=”.vc_custom_1539294285832{background-color: #e342aa !important;}”]Orange Tofu Bowl with Brown Rice, Watermelon Radish, Bok Choy, Sliced Carrots and Roasted Broccoli (FF)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”8256″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534119539039-a2f3fd65-2bf3″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4. Butternut Squash Flatbread” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” css=”.vc_custom_1539294675850{background-color: #e342aa !important;}”]Butternut Squash Flatbread with Almond Ricotta and Crispy Sage with Pear Balsamic Brussel sprout slaw[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5. Mushroom and Zucchini Creamy Risotto (FF)” title_tag=”” price=”” css=”.vc_custom_1539294750373{background-color: #e342aa !important;}”]

Mushroom and Zucchini Creamy Risotto with White Beans (FF)

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