Menu For Week of 10/10/2018

Menu for week of 10/10/2018

Please submit any meal plan changes, pauses or requests by email at plantedtable@gmail.com

Message from Chef Lauren:

It’s Oktoberfest season and we are looking forward to getting our Stiens dusted off, our lederhosen freshly ironed and our Octoberfest food in full swing! We have the perfect appetizer and dinner for you to celebrate. We are featuring a Plant-Based Octoberfest meal that you can pair with a Cold Malty Lager, our add-on snack pack of Freshly Made Pretzel Sticks with Beer Cheese Dip and our Smothered Stuffed Cabbage Rolls with Braised Red Cabbage and Apples.
Dive into fall with our Autumn salad of pears, candied walnuts and featuring Lucero’s Pear Balsamic Vinegar.
We hope you are having as much fun as we are in the kitchen this fall.
Prost! (German for Cheers)

-Chef Lauren


3-Day Meal Plan Members

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Autumn Salad

Autumn Salad with Pears, Candied Pecans, Cranberries and Baby Kale with Delicata Squash Rings with a pear vinaigrette.

2. Tahini Bowl (FF)

Tahini Bowl with Rosemary White Bean, Pomegranate Seeds, Sautéed Spinach, Golden Roasted Beets and Farro

3. Tomatillo Chili (FF)

Tomatillo Chili with roasted peppers and Black beans (Freezer Friendly)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

1. Sweet Potato and Black bean Burrito Cake

Sweet Potato and Black bean Burrito Cake with Cilantro Crema

2. Stuffed Cabbage Roll

Octoberfest Beer Smothered Stuffed Cabbage Roll with Braised Mustard Seed Purple Cabbage with Apple (Freezer Friendly)

3. Butternut Squash Au Gratin (FF)

Butternut Squash Au Gratin with Caramelized Brussel Sprouts (Freezer Friendly)

5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Butternut Squash and Walnut Sage Pesto Sandwich

Butternut Squash and Walnut Sage Pesto Sandwich with Grilled Focaccia and Caramelized Onions with Spinach

5. Thai Curry Noodle Soup (FF)

Thai Curry Noodle Soup with Carrots and Bok Choy (FF)

Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly

4. Un-chicken Masala (FF)

Un-chicken Masala with Mashed Potatoes and Broccoli (FF)

5. Pesto Spaghetti Squash (FF)

Pesto Spaghetti Squash with Roasted Cherry Tomatoes and Cannelloni Bean (FF)
Megan Scott

HI I'm Megan.
My sister, Chef Lauren and I started Planted Table to help people learn how fun and easy plant-based eating can be. We hope you follow along in our journey.

Megan Scott