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Menu for week of 1/9/19

Please email plantedtable@gmail.com by Sun. 1/6 with any changes

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Message from Chef Lauren:

We’re back! We hope you enjoyed your Holiday. New Year’s is about starting a new and focusing on good habits and healthy lifestyle. Planted Table is proud to over all year long our customers flavorful, organic food providing high nutrition and flavor. Each of our three day dinners celebrates good luck for the new year with global inspirations for the year ahead. Black Eyed Peas in Southern cuisine good luck of food in times of hunger, lentils in Italian were thought to resemble roman coins and bring property and soba noodles in the Japanese culture eat the long noodles to represent long life. Winter produce has such bright and bold flavors of citrus, deep colored leafy greens and purple chicory, cruciferous vegetables, hearty grains and rich root vegetables these are power foods of winter produce. This is natures own way of getting us off on the right start for the new year. We are excited to eat seasonal, organic and plant-based for the New Year and all year long. Happy New Year! -Chef Lauren Mahlke

We would love to see you at our one year anniversary party! Click here to RSVP Cheers,

-Chef Lauren[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”green” border_width=”8″ el_width=”30″][vc_empty_space][vc_column_text]

3-Day Meal Plan Members

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch ” tab_id=”1534117814713-d91baeab-799c”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1. Red Orange Salad” title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” img_shape=”img-rounded” css=”.vc_custom_1544742992198{background-color: #e342aa !important;}”]

Red Cara Cara Oranges, Sliced Fennel, Winter Spring Mix with Hazelnuts with Citrus Marmalade Vinaigrette and fennel sprouts from Tierra Urbana

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2.Winter Citrus Quinoa Bowl (ff)” title_tag=”” price=”” css=”.vc_custom_1544743093635{background-color: #e342aa !important;}”]

Winter Citrus Quinoa Bowl with Rainbow Quinoa, roasted Beets, roasted kohlrabi, roasted turnips with Meyer Lemon Tarragon Dressing.

(Freezer Friendly)

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3.Wild Rice and Chard soup (FF)” title_tag=”” price=”” css=”.vc_custom_1544743084136{background-color: #e342aa !important;}”]

Wild Rice and Chard soup with roasted garlic and mushrooms (Freezer Friendly)
[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”11763″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534117814728-41e663b7-dea0″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”1. Soba Noodle Stir Fry” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” css=”.vc_custom_1544743348236{background-color: #e342aa !important;}”]
Soba Noodle Stir Fry with Red Cabbage, Bell Pepper, Broccoli Romanesco, Orange Tofu, with Cashews and Mandarin Orange

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”2.Smokey Hoppin’ John (FF) ” title_tag=”” price=”” css=”.vc_custom_1544743419782{background-color: #e342aa !important;}”]

Smokey Black Eyed Peas Served Over Rice with Bell Pepper and Sautéed Swiss Chard (Freezer Friendly)

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”3.Stuffed Italian Lacinto Kale with Lentils(FF)” title_tag=”” price=”” css=”.vc_custom_1544743505256{background-color: #e342aa !important;}”]

Stuffed Italian Lacinto Kale with Lentils and Mushrooms in a roasted pepper and tomato sauce topped with walnuts and olives (freezer friendly)

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5-Day Meal Plan Members

(all of the above items from 3-day meal plans, plus below)

[/vc_column_text][vc_empty_space][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fa fa-cutlery” add_icon=”true” title=”Lunch” tab_id=”1534119538868-4ea38350-e13a”][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title_tag=”Lunch (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” img_shape=”img-rounded” css=”.vc_custom_1544743550281{background-color: #e342aa !important;}”]

Stuffed Endive Waldorf Chickpea Cups with Apples, Pears and Pecans

[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5.Latin Brown Rice Bowl (FF)” title_tag=”” price=”” css=”.vc_custom_1544743590135{background-color: #e342aa !important;}”]Latin Brown Rice Bowl with Chipotle Cheese, Bean and Roasted Vegetables (Freezer Friendly)[/ufmpt_food_menu][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”7275″ img_size=”medium” alignment=”right” style=”vc_box_circle_2″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-home” add_icon=”true” title=”Dinner” tab_id=”1534119539039-a2f3fd65-2bf3″][vc_row_inner][vc_column_inner width=”1/2″][ufmpt_food_menu menu_style=”style_3″ title=”4.Polenta Pizza Pie” title_tag=”Dinner (items listed in suggested order for enjoying) FF=Freezer Friendly ” price=”” css=”.vc_custom_1544744840710{background-color: #e342aa !important;}”]Polenta Pizza Pie with Tomato Sauce, mushrooms, zuchinni, Beans and Cashew cheese drizzle[/ufmpt_food_menu][ufmpt_food_menu menu_style=”style_3″ title=”5.Pineapple Thai Fried Rice FF ” title_tag=”” price=”” css=”.vc_custom_1544744848887{background-color: #e342aa !important;}”]

Pineapple Thai Fried Rice with Turmeric Coconut Rice, Ginger, Raisins, Onions, Roasted Cauliflower, Shredded Carrots, Cashews, Cilantro and Edamame (freezer friendly)

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