Current Weekly Vegan Menu2021-08-09T10:05:14-07:00

Menu for week of 9/22/21

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Message from Chef Lauren:

Here are a few highlights from next week’s menu:

Bahn Mi Sandwiches are back! Our best-selling and most popular sandwich combines the perfect combination of tangy and sweet. Instead of the traditional meat filling, we fill ours with zesty, marinated tofu. Pickled veggies and cilantro round out the flavors.

Red Lentil Dal Curry with Basmati Rice: Super delicious and super healthy, we think this is a perfect plant-based dinner. Lentils are mini legumes. They are a good source of protein, fiber and minerals. Red lentils have a creamy melt in the mouth texture that we love to cook with. We hope you enjoy next week’s menu. 

Thank you for letting us share our meals with you!

-Chef Lauren Mahlke

Suggestions? Send us your thoughts on the meals, what you liked and how we might improve.

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Nicoise Salad

Nicoise Salad with White Beans, Beets, Carrot Lox, Brentwood Wax Green Beans, Purple Fingerling Potatoes, Artisan Lettuce, Cherry Tomatoes, Olives in a Herb Balsamic dressing with toasted slivered almonds.

Enjoy By: 9-25-21

Soy FreeOil FreeGrain FreeGluten Free

Preparation: Dress salad and enjoy.

Veggie Packed Harvest Italian Minestrone Soup

Veggie Packed Harvest Italian Minestrone Soup with Heirloom and Cherry Tomatoes, Summer Squash, Sweet Peppers, Fresh Basil and a Tomato Sauce with Garbanzo Beans and Pasta.

Keep Frozen and Enjoy By: 2-1-22

Soy FreeOil FreeGrain Free SubstitutionFreezer Friendly

Preparation: Heat and Enjoy.

Lemongrass and Coconut Tofu Bahn Mi Sandwich

Lemongrass and Coconut Tofu Bahn Mi Sandwich with Acme French Baguette, Sriracha Aioli, Pickled Carrots, Cucumber, Daikon, Cilantro, Jalapeno, Medium Spice.

Enjoy By: 9-25-21

Gluten Free Substitution

Gluten Free Substitution: Rice noodles in place of bread.

Preparation: Can be enjoyed room temperature.

"Coq au Vin"

"Coq au Vin" with Roasted Kabocha Squash, Roasted Carrots, Leeks, Pearl Onions, Shredded Roasted Oyster Mushrooms in Red Wine Demi Glaze served on a bed of Chive Buttered Noodles.

Enjoy or Freeze By: 9-25-21

Soy FreeGrain Free SubstitutionFreezer Friendly

Preparation: Heat and Enjoy.

Tofu Al Pastor and Butternut Squash Taco Platter

Tofu Al Pastor and Butternut Squash Taco Platter with Spanish Rice, Roasted Fajita Peppers , Cumin Roasted Butternut Squash and Onions with Grilled Pineapple and Cilantro Served with Tortillas on the side.

Enjoy or Freeze By: 9-25-21

Gluten FreeFreezer Friendly

Preparation: Heat and Enjoy. Tortillas not freezer friendly

Roasted Stuffed Sweet Bell Pepper

Roasted Stuffed Sweet Bell Pepper with Quinoa and Sauteed Mushrooms, Fresh Herbs, Cauliflower in a roasted tomato sauce.

Enjoy or Freeze By: 9-25-21

Soy FreeGluten FreeFreezer Friendly

Preparation: Heat and Enjoy.

Red Lentil Dal Tikka Masala Curry

Red Lentil Dal Tikka Masala Curry with Tandori Tofu and Ginger, Cardamom Basmati Rice.

Enjoy or Freeze By: 9-25-21

Oil FreeGluten FreeFreezer Friendly

Preparation: Heat and Enjoy.

Check out our optional add-ons available to vegan meal plan members!

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Planted Table offers Local, Organic, Vegan Meals Delivered. Ready-to-Eat. Sustainable Packaging. No Shopping, Cooking or Cleaning. Plans to Fit Every Lifestyle. Pick From A Variety Of Healthy Organic Plant Based Meals. Breakfast, Lunch, Dinner, Groceries and Snacks Delivered. 100% Plant-Based. Chef-Crafted Meals. No Preservatives. We also offer catered events at our Oakland kitchen and pop ups.

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