The Top 3 Benefits of Seasonal Eating

By |2020-07-09T21:32:50-07:00July 9, 2020|Plant-Based Health & Wellness|

It’s summertime — and that means lots of light and fresh summer fruits and veggies are ripe for the picking (and eating). It is time to eat the rainbow! Summer offers exceptionally delicious foods in peak freshness this time of year, such as: Summer squash, tomatoes, corn, green beans, cucumbers, blackberries, bell peppers, arugula, cauliflower, radishes, spinach, zucchini, figs, cherries, watermelon, peaches, and many more. Yum!