July 2019

Hello plant-lovers! As you may know, I have the enormous privilege of working with Planted Tables Meals as their Plant-based Wellness Expert. I am beyond grateful and fulfilled by the conversations I have with PT members and potential members, who come to this organization because they want to eat more plants, have a longer healthier life, reduce medications, increase fitness, and reduce plastic waste and care for the environment! We receive lots of thoughtful questions about plant-based eating and I’m excited to share one of them with you today. What about calorie-counting?! Have you ever wondered about this? I am speaking from and my training and education in Mind-Body Nutrition, Eating Psychology and Human Development when I say that at Planted Table, we honor a healthy, mindful eating approach — not a dieting mentality (and I am a weight loss coach)! Intuitive and Mindful Eating