June 2019

Hello my beautiful plant-eaters, I love this month's topic.   It has been said that alkalinity could be the key to living a long and disease-free life, and that disease and disorder cannot take root in a body that has a balanced pH. That’s no small feat! This could be something that has a life-or-death impact on us. How do we ensure we have a balanced pH? I have amazing news. Research shows that diets consisting of highly alkaline foods, which are fresh vegetables, fruits and unprocessed plant-based sources of protein, result in a more alkaline pH level, which helps protect healthy cells and balance essential mineral levels. (2) In fact, a 2012 review from the Journal of Environmental Health found that balancing the body’s pH though an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments. (1) That is how we get this right  — by eating plants! Simply