May 2019

Hello my beautiful plant-eaters, We are tackling a big topic today. I’m excited about it. This particular topic impacts energy levels, sleep, comfortable, pain, mood, and more. According to a Harvard Medical School report, it plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. Do you know the ailment to which I’m referring? It’s inflammation. Now, inflammation isn’t all bad. The human body is designed for homeostasis and self-healing. Inflammation is intended for that. It is a cellular response to injury that helps the injury heal, in partnership with the immune system. The key difference here is that the inflammation can morph and persist for months or even years even when there is no specific injury or disease. The importance of this issue is very meaningful to me, as my goal