December 2018


In the work I do, people often tell me that they want to truly feel their best. They also tell me they want to be educated about how various foods affect their body and how to use them to their advantage. Enter one of the most powerful foods on the planet: MICRO GREENS. Sometimes referred to as sprouts (which have a slightly longer grow time), these baby herbs are a nutritional powerhouse. Although they are physically smaller than a mature vegetable green, micro greens contain the highest nutrient levels because their vitamin, mineral, polyphenol and antioxidant content is concentrated! One study found that levels in micro greens were 40 times higher than mature leaves. Most micro green varieties are rich in Potassium, Iron, Zinc, Magnesium and Copper. These minerals are crucial for our health, considering the Standard American Diet is greatly lacking. Recent research